How many calories are in Snacks, Granola Bar?

A 100 g serving of Snacks, Granola Bar has 487 kcal. The calories in your portion depend on its weight and how it is prepared.

How much protein is in Snacks, Granola Bar?

Per 100 g there are 9.1 g of protein — about 18% of the Daily Value (50 g).

How much fat and carbs are in Snacks, Granola Bar?

Per 100 g there are 22.9 g of fat and 61.1 g of carbohydrate, including 2.9 g of fiber.

What nutrients is Snacks, Granola Bar high in?

Per 100 g it notably contributes to your Daily Value for: Magnesium (24% DV), Protein (18% DV), Vitamin A (16% DV).

Sweets & Snacks

Snacks, Granola Bar

Snacks, Granola Bar belongs to the sweets & snacks category of our catalog. A 100 g serving provides 487 kcal with 9.1 g of protein, 22.9 g of fat, 61.1 g of carbohydrate. Its strongest contribution is magnesium — 24% of the Daily Value per 100 g (see the magnesium rich foods: the best everyday sources guide). Related entries in the same group include Snacks, Granola Bar and Snacks, Granola Bar, or jump to the full food catalog.

487kcalCalories

9.1gProtein

22.9gFat

61.1gCarbs

Calorie & macro balance

Share of calories from each macronutrient (per 100 g).

487 kcal / 100 g

Protein7.6%9.1 g
Fat42.8%22.9 g
Carbs49.6%61.1 g

What this food is high in

Magnesium 102 mg / 100 g Protein 9.1 g / 100 g Vitamin A 142 mcg / 100 g Dietary Fiber 2.9 g / 100 g

Shown as percent of the Daily Value per 100 g. Tap a ring to explore that nutrient across all foods.

Full nutrition facts (per 100 g)

Nutrient	Per 100 g	% DV*
Energy
Calories	487 kcal	24%
Macronutrients
Protein	9.1 g	18%
Total Fat	22.9 g	29%
Saturated Fat	6.9 g	34%
Carbohydrate	61.1 g	22%
Dietary Fiber	2.9 g	10%
Total Sugars	33.1 g	66%
Minerals
Sodium	414 mg	18%
Potassium	390 mg	8%
Calcium	57 mg	4%
Iron	1.4 mg	8%
Magnesium	102 mg	24%
Vitamins
Vitamin C	0.3 mg	<1%
Vitamin A	142 mcg	16%
Vitamin D	0 mcg	0%
Other
Cholesterol	0 mg	0%

* Percent of the Daily Value (based on a 2,000 kcal diet).

Data source: USDA FoodData Central. Values are per 100 g of edible portion and are reference figures — they vary by variety, preparation and brand. Last updated: 2026-04-30.

Frequently asked questions

How many calories are in Snacks, Granola Bar?: A 100 g serving of Snacks, Granola Bar has 487 kcal. The calories in your portion depend on its weight and how it is prepared.
How much protein is in Snacks, Granola Bar?: Per 100 g there are 9.1 g of protein — about 18% of the Daily Value (50 g).
How much fat and carbs are in Snacks, Granola Bar?: Per 100 g there are 22.9 g of fat and 61.1 g of carbohydrate, including 2.9 g of fiber.
What nutrients is Snacks, Granola Bar high in?: Per 100 g it notably contributes to your Daily Value for: Magnesium (24% DV), Protein (18% DV), Vitamin A (16% DV).

Similar foods and comparisons

Baking Chocolate, Mars Snackfood Us 517 kcal 4.4 g protein Baking Chocolate, Mars Snackfood Us 502 kcal 4.8 g protein Baking Chocolate, Mexican 426 kcal 3.6 g protein Baking Chocolate, Unsweetened 472 kcal 12.1 g protein Baking Chocolate, Unsweetened 642 kcal 14.3 g protein Breakfast Bar 376 kcal 4.4 g protein

Snacks, Granola Bar vs Baking Chocolate, Mars Snackfood Us Snacks, Granola Bar vs Baking Chocolate, Mars Snackfood Us Snacks, Granola Bar vs Baking Chocolate, Mexican Snacks, Granola Bar vs Baking Chocolate, Unsweetened

Keep exploring

All sweets & snacks Sweets & Snacks highest in magnesium All foods highest in magnesium Magnesium Rich Foods: The Best Everyday Sources guide Compare foods

Note. This information is provided for general reference only and is not medical advice or a diet prescription. If you have a medical condition or special dietary needs, consult a physician or a registered dietitian.