How many calories are in Snacks, Granola Bar?

A 100 g serving of Snacks, Granola Bar has 446 kcal. The calories in your portion depend on its weight and how it is prepared.

How much protein is in Snacks, Granola Bar?

Per 100 g there are 15 g of protein — about 30% of the Daily Value (50 g).

How much fat and carbs are in Snacks, Granola Bar?

Per 100 g there are 15 g of fat and 62.8 g of carbohydrate, including 10 g of fiber.

What nutrients is Snacks, Granola Bar high in?

Per 100 g it notably contributes to your Daily Value for: Dietary Fiber (36% DV), Protein (30% DV), Magnesium (23% DV).

Sweets & Snacks

Snacks, Granola Bar

Snacks, Granola Bar belongs to the sweets & snacks category of our catalog. A 100 g serving provides 446 kcal with 15 g of protein, 15 g of fat, 62.8 g of carbohydrate. Its strongest contribution is dietary fiber — 36% of the Daily Value per 100 g (see the high fiber foods: what to eat and how much guide). Related entries in the same group include Snacks, Granola Bar and Snacks, Granola Bar, or jump to the full food catalog.

446kcalCalories

15gProtein

15gFat

62.8gCarbs

Calorie & macro balance

Share of calories from each macronutrient (per 100 g).

446 kcal / 100 g

Protein14.1%15 g
Fat31.7%15 g
Carbs54.2%62.8 g

What this food is high in

Dietary Fiber 10 g / 100 g Protein 15 g / 100 g Magnesium 97 mg / 100 g Iron 2.7 mg / 100 g

Shown as percent of the Daily Value per 100 g. Tap a ring to explore that nutrient across all foods.

Full nutrition facts (per 100 g)

Nutrient	Per 100 g	% DV*
Energy
Calories	446 kcal	22%
Macronutrients
Protein	15 g	30%
Total Fat	15 g	19%
Saturated Fat	1.4 g	7%
Carbohydrate	62.8 g	23%
Dietary Fiber	10 g	36%
Total Sugars	20 g	40%
Minerals
Sodium	400 mg	17%
Potassium	545 mg	12%
Calcium	0 mg	0%
Iron	2.7 mg	15%
Magnesium	97 mg	23%
Vitamins
Vitamin C	0 mg	0%
Vitamin A	1 mcg	<1%
Vitamin D	0 mcg	0%
Other
Cholesterol	0 mg	0%

* Percent of the Daily Value (based on a 2,000 kcal diet).

Data source: USDA FoodData Central. Values are per 100 g of edible portion and are reference figures — they vary by variety, preparation and brand. Last updated: 2026-04-30.

Frequently asked questions

How many calories are in Snacks, Granola Bar?: A 100 g serving of Snacks, Granola Bar has 446 kcal. The calories in your portion depend on its weight and how it is prepared.
How much protein is in Snacks, Granola Bar?: Per 100 g there are 15 g of protein — about 30% of the Daily Value (50 g).
How much fat and carbs are in Snacks, Granola Bar?: Per 100 g there are 15 g of fat and 62.8 g of carbohydrate, including 10 g of fiber.
What nutrients is Snacks, Granola Bar high in?: Per 100 g it notably contributes to your Daily Value for: Dietary Fiber (36% DV), Protein (30% DV), Magnesium (23% DV).

Similar foods and comparisons

Baking Chocolate, Mars Snackfood Us 517 kcal 4.4 g protein Baking Chocolate, Mars Snackfood Us 502 kcal 4.8 g protein Baking Chocolate, Mexican 426 kcal 3.6 g protein Baking Chocolate, Unsweetened 472 kcal 12.1 g protein Baking Chocolate, Unsweetened 642 kcal 14.3 g protein Breakfast Bar 376 kcal 4.4 g protein

Snacks, Granola Bar vs Baking Chocolate, Mars Snackfood Us Snacks, Granola Bar vs Baking Chocolate, Mars Snackfood Us Snacks, Granola Bar vs Baking Chocolate, Mexican Snacks, Granola Bar vs Baking Chocolate, Unsweetened

Keep exploring

All sweets & snacks Sweets & Snacks highest in dietary fiber All foods highest in dietary fiber High Fiber Foods: What to Eat and How Much guide Compare foods

Note. This information is provided for general reference only and is not medical advice or a diet prescription. If you have a medical condition or special dietary needs, consult a physician or a registered dietitian.