How many calories are in Snacks, Granola Bar?

A 100 g serving of Snacks, Granola Bar has 429 kcal. The calories in your portion depend on its weight and how it is prepared.

How much protein is in Snacks, Granola Bar?

Per 100 g there are 18.6 g of protein — about 37% of the Daily Value (50 g).

How much fat and carbs are in Snacks, Granola Bar?

Per 100 g there are 15.7 g of fat and 53.3 g of carbohydrate, including 11.4 g of fiber.

What nutrients is Snacks, Granola Bar high in?

Per 100 g it notably contributes to your Daily Value for: Dietary Fiber (41% DV), Protein (37% DV), Magnesium (25% DV).

Sweets & Snacks

Snacks, Granola Bar

Snacks, Granola Bar belongs to the sweets & snacks category of our catalog. A 100 g serving provides 429 kcal with 18.6 g of protein, 15.7 g of fat, 53.3 g of carbohydrate. Its strongest contribution is dietary fiber — 41% of the Daily Value per 100 g (see the high fiber foods: what to eat and how much guide). Related entries in the same group include Snacks, Granola Bar and Snacks, Granola Bar, or jump to the full food catalog.

429kcalCalories

18.6gProtein

15.7gFat

53.3gCarbs

Calorie & macro balance

Share of calories from each macronutrient (per 100 g).

429 kcal / 100 g

Protein18.3%18.6 g
Fat34.8%15.7 g
Carbs46.9%53.3 g

What this food is high in

Dietary Fiber 11.4 g / 100 g Protein 18.6 g / 100 g Magnesium 107 mg / 100 g Iron 3.4 mg / 100 g

Shown as percent of the Daily Value per 100 g. Tap a ring to explore that nutrient across all foods.

Full nutrition facts (per 100 g)

Nutrient	Per 100 g	% DV*
Energy
Calories	429 kcal	21%
Macronutrients
Protein	18.6 g	37%
Total Fat	15.7 g	20%
Saturated Fat	1.2 g	6%
Carbohydrate	53.3 g	19%
Dietary Fiber	11.4 g	41%
Total Sugars	17.1 g	34%
Minerals
Sodium	293 mg	13%
Potassium	415 mg	9%
Calcium	0 mg	0%
Iron	3.4 mg	19%
Magnesium	107 mg	25%
Vitamins
Vitamin C	0 mg	0%
Vitamin A	2 mcg	<1%
Vitamin D	0 mcg	0%
Other
Cholesterol	0 mg	0%

* Percent of the Daily Value (based on a 2,000 kcal diet).

Data source: USDA FoodData Central. Values are per 100 g of edible portion and are reference figures — they vary by variety, preparation and brand. Last updated: 2026-04-30.

Frequently asked questions

How many calories are in Snacks, Granola Bar?: A 100 g serving of Snacks, Granola Bar has 429 kcal. The calories in your portion depend on its weight and how it is prepared.
How much protein is in Snacks, Granola Bar?: Per 100 g there are 18.6 g of protein — about 37% of the Daily Value (50 g).
How much fat and carbs are in Snacks, Granola Bar?: Per 100 g there are 15.7 g of fat and 53.3 g of carbohydrate, including 11.4 g of fiber.
What nutrients is Snacks, Granola Bar high in?: Per 100 g it notably contributes to your Daily Value for: Dietary Fiber (41% DV), Protein (37% DV), Magnesium (25% DV).

Similar foods and comparisons

Baking Chocolate, Mars Snackfood Us 517 kcal 4.4 g protein Baking Chocolate, Mars Snackfood Us 502 kcal 4.8 g protein Baking Chocolate, Mexican 426 kcal 3.6 g protein Baking Chocolate, Unsweetened 472 kcal 12.1 g protein Baking Chocolate, Unsweetened 642 kcal 14.3 g protein Breakfast Bar 376 kcal 4.4 g protein

Snacks, Granola Bar vs Baking Chocolate, Mars Snackfood Us Snacks, Granola Bar vs Baking Chocolate, Mars Snackfood Us Snacks, Granola Bar vs Baking Chocolate, Mexican Snacks, Granola Bar vs Baking Chocolate, Unsweetened

Keep exploring

All sweets & snacks Sweets & Snacks highest in dietary fiber All foods highest in dietary fiber High Fiber Foods: What to Eat and How Much guide Compare foods

Note. This information is provided for general reference only and is not medical advice or a diet prescription. If you have a medical condition or special dietary needs, consult a physician or a registered dietitian.