Which has more calories, Baking Chocolate, Mexican or Snacks, Granola Bar?

Per 100 g: Baking Chocolate, Mexican has 426 kcal, Snacks, Granola Bar has 429 kcal.

Which has more protein, Baking Chocolate, Mexican or Snacks, Granola Bar?

Per 100 g: Baking Chocolate, Mexican has 3.6 g of protein, Snacks, Granola Bar has 18.6 g.

Baking Chocolate, Mexican vs Snacks, Granola Bar: Nutrition Comparison

Compare calories, protein, fat, carbs, vitamins and minerals per 100 g. Values shaded green are generally the more favorable ones.

Sweets & Snacks Baking Chocolate, Mexican 426 kcal · 100 g VS Sweets & Snacks Snacks, Granola Bar 429 kcal · 100 g

Key differences

Snacks, Granola Bar has more calories; Baking Chocolate, Mexican is lower in calories.
Snacks, Granola Bar has more protein per 100 g.
Snacks, Granola Bar is notably higher in dietary fiber.
Snacks, Granola Bar is notably higher in iron.

At a glance

Baking Chocolate, Mexican on the left, Snacks, Granola Bar on the right. The longer bar holds more per 100 g; green marks the generally more favorable value.

Calories

426 kcal

429 kcal

Protein

3.6 g

18.6 g

Total Fat

15.6 g

15.7 g

Carbohydrate

77.4 g

53.3 g

Dietary Fiber

4 g

11.4 g

Total Sugars

69.4 g

17.1 g

Nutrient comparison (per 100 g)

Nutrient	Baking Chocolate, Mexican	Snacks, Granola Bar
Calories	426 kcal	429 kcal
Protein	3.6 g	18.6 g
Total Fat	15.6 g	15.7 g
Saturated Fat	8.6 g	1.2 g
Carbohydrate	77.4 g	53.3 g
Dietary Fiber	4 g	11.4 g
Total Sugars	69.4 g	17.1 g
Sodium	3 mg	293 mg
Potassium	397 mg	415 mg
Calcium	34 mg	0 mg
Iron	2.2 mg	3.4 mg
Magnesium	95 mg	107 mg
Vitamin C	0.1 mg	0 mg
Vitamin A	0 mcg	2 mcg
Vitamin D	0 mcg	0 mcg
Cholesterol	0 mg	0 mg

Green highlighting marks the more favorable value where it applies (for example, more protein or less saturated fat). Neutral nutrients are not highlighted.

Data source: USDA FoodData Central. Values are per 100 g of edible portion and are reference figures — they vary by variety, preparation and brand. Last updated: 2026-04-30.

Baking Chocolate, Mexican

Protein3.2%3.6 g
Fat30.7%15.6 g
Carbs66.1%77.4 g

Snacks, Granola Bar

Protein18.3%18.6 g
Fat34.8%15.7 g
Carbs46.9%53.3 g

Frequently asked questions

Which has more calories, Baking Chocolate, Mexican or Snacks, Granola Bar?: Per 100 g: Baking Chocolate, Mexican has 426 kcal, Snacks, Granola Bar has 429 kcal.
Which has more protein, Baking Chocolate, Mexican or Snacks, Granola Bar?: Per 100 g: Baking Chocolate, Mexican has 3.6 g of protein, Snacks, Granola Bar has 18.6 g.

Compare with other foods

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Note. This information is provided for general reference only and is not medical advice or a diet prescription. If you have a medical condition or special dietary needs, consult a physician or a registered dietitian.