Snacks, Granola Bar
Snacks, Granola Bar belongs to the sweets & snacks category of our catalog. A 100 g serving provides 480 kcal with 7.5 g of protein, 20.4 g of fat, 65 g of carbohydrate. Its strongest contribution is protein — 15% of the Daily Value per 100 g (see the high protein foods: the best sources to eat guide). Related entries in the same group include Snacks, Granola Bar and Snacks, Granola Bar, or jump to the full food catalog.
Calorie & macro balance
Share of calories from each macronutrient (per 100 g).
- Protein6.4%7.5 g
- Fat39.3%20.4 g
- Carbs54.2%65 g
What this food is high in
Shown as percent of the Daily Value per 100 g. Tap a ring to explore that nutrient across all foods.
Full nutrition facts (per 100 g)
| Nutrient | Per 100 g | % DV* |
|---|---|---|
| Energy | ||
| Calories | 480 kcal | 24% |
| Macronutrients | ||
| Protein | 7.5 g | 15% |
| Total Fat | 20.4 g | 26% |
| Saturated Fat | 8.7 g | 43% |
| Carbohydrate | 65 g | 24% |
| Dietary Fiber | 3.2 g | 11% |
| Total Sugars | 37.6 g | 75% |
| Minerals | ||
| Sodium | 269 mg | 12% |
| Potassium | 231 mg | 5% |
| Calcium | 65 mg | 5% |
| Iron | 1.2 mg | 6% |
| Magnesium | 55 mg | 13% |
| Vitamins | ||
| Vitamin C | 0.3 mg | <1% |
| Vitamin A | 4 mcg | <1% |
| Vitamin D | 0.1 mcg | <1% |
| Other | ||
| Cholesterol | 0 mg | 0% |
* Percent of the Daily Value (based on a 2,000 kcal diet).
Data source: USDA FoodData Central. Values are per 100 g of edible portion and are reference figures — they vary by variety, preparation and brand. Last updated: 2026-04-30.
Frequently asked questions
- How many calories are in Snacks, Granola Bar?
- A 100 g serving of Snacks, Granola Bar has 480 kcal. The calories in your portion depend on its weight and how it is prepared.
- How much protein is in Snacks, Granola Bar?
- Per 100 g there are 7.5 g of protein — about 15% of the Daily Value (50 g).
- How much fat and carbs are in Snacks, Granola Bar?
- Per 100 g there are 20.4 g of fat and 65 g of carbohydrate, including 3.2 g of fiber.
- What nutrients is Snacks, Granola Bar high in?
- Per 100 g it notably contributes to your Daily Value for: Protein (15% DV), Magnesium (13% DV), Dietary Fiber (11% DV).
Similar foods and comparisons
Keep exploring
Note. This information is provided for general reference only and is not medical advice or a diet prescription. If you have a medical condition or special dietary needs, consult a physician or a registered dietitian.