Which has more calories, Almond Butter, Creamy or Seeds, Sunflower Seed Butter?

Per 100 g: Almond Butter, Creamy has 645 kcal, Seeds, Sunflower Seed Butter has 617 kcal.

Which has more protein, Almond Butter, Creamy or Seeds, Sunflower Seed Butter?

Per 100 g: Almond Butter, Creamy has 20.8 g of protein, Seeds, Sunflower Seed Butter has 17.3 g.

Almond Butter, Creamy vs Seeds, Sunflower Seed Butter: Nutrition Comparison

Compare calories, protein, fat, carbs, vitamins and minerals per 100 g. Values shaded green are generally the more favorable ones.

Nuts & Seeds Almond Butter, Creamy 645 kcal · 100 g VS Nuts & Seeds Seeds, Sunflower Seed Butter 617 kcal · 100 g

Key differences

Almond Butter, Creamy has more calories; Seeds, Sunflower Seed Butter is lower in calories.
Almond Butter, Creamy has more protein per 100 g.
Almond Butter, Creamy is notably higher in dietary fiber.
Almond Butter, Creamy is notably higher in calcium.

At a glance

Almond Butter, Creamy on the left, Seeds, Sunflower Seed Butter on the right. The longer bar holds more per 100 g; green marks the generally more favorable value.

Calories

645.5 kcal

617 kcal

Protein

20.8 g

17.3 g

Total Fat

53 g

55.2 g

Carbohydrate

21.2 g

23.3 g

Dietary Fiber

9.7 g

5.7 g

Total Sugars

—

10.5 g

Nutrient comparison (per 100 g)

Nutrient	Almond Butter, Creamy	Seeds, Sunflower Seed Butter
Calories	645.5 kcal	617 kcal
Protein	20.8 g	17.3 g
Total Fat	53 g	55.2 g
Saturated Fat	4.3 g	4.7 g
Carbohydrate	21.2 g	23.3 g
Dietary Fiber	9.7 g	5.7 g
Total Sugars	—	10.5 g
Sodium	1 mg	3 mg
Potassium	745.4 mg	576 mg
Calcium	263.8 mg	64 mg
Iron	4.1 mg	4.1 mg
Magnesium	267.8 mg	311 mg
Vitamin C	—	2.7 mg
Vitamin A	—	—
Vitamin D	—	0 mcg
Cholesterol	—	0 mg

Green highlighting marks the more favorable value where it applies (for example, more protein or less saturated fat). Neutral nutrients are not highlighted.

Data source: USDA FoodData Central. Values are per 100 g of edible portion and are reference figures — they vary by variety, preparation and brand. Last updated: 2026-04-30.

Almond Butter, Creamy

Protein13.3%20.8 g
Fat76.3%53 g
Carbs10.5%21.2 g

Seeds, Sunflower Seed Butter

Protein10.7%17.3 g
Fat76.7%55.2 g
Carbs12.6%23.3 g

Frequently asked questions

Which has more calories, Almond Butter, Creamy or Seeds, Sunflower Seed Butter?: Per 100 g: Almond Butter, Creamy has 645 kcal, Seeds, Sunflower Seed Butter has 617 kcal.
Which has more protein, Almond Butter, Creamy or Seeds, Sunflower Seed Butter?: Per 100 g: Almond Butter, Creamy has 20.8 g of protein, Seeds, Sunflower Seed Butter has 17.3 g.

Compare with other foods

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Note. This information is provided for general reference only and is not medical advice or a diet prescription. If you have a medical condition or special dietary needs, consult a physician or a registered dietitian.