Which has more calories, Flour, Chestnut or Seeds, Sesame Seeds?

Per 100 g: Flour, Chestnut has 385 kcal, Seeds, Sesame Seeds has 573 kcal.

Which has more protein, Flour, Chestnut or Seeds, Sesame Seeds?

Per 100 g: Flour, Chestnut has 5.3 g of protein, Seeds, Sesame Seeds has 17.7 g.

Flour, Chestnut vs Seeds, Sesame Seeds: Nutrition Comparison

Compare calories, protein, fat, carbs, vitamins and minerals per 100 g. Values shaded green are generally the more favorable ones.

Nuts & Seeds Flour, Chestnut 385 kcal · 100 g VS Nuts & Seeds Seeds, Sesame Seeds 573 kcal · 100 g

Key differences

Seeds, Sesame Seeds has more calories; Flour, Chestnut is lower in calories.
Seeds, Sesame Seeds has more protein per 100 g.
Seeds, Sesame Seeds is notably higher in iron.
Seeds, Sesame Seeds is notably higher in calcium.
Flour, Chestnut is notably higher in potassium.

Nutrient comparison (per 100 g)

Nutrient	Flour, Chestnut	Seeds, Sesame Seeds
Calories	384.7 kcal	573 kcal
Protein	5.3 g	17.7 g
Total Fat	4.6 g	49.7 g
Saturated Fat	0.7 g	7 g
Carbohydrate	80.5 g	23.5 g
Dietary Fiber	8.7 g	11.8 g
Total Sugars	—	0.3 g
Sodium	0 mg	11 mg
Potassium	1,032 mg	468 mg
Calcium	55.8 mg	975 mg
Iron	1.6 mg	14.6 mg
Magnesium	68.8 mg	351 mg
Vitamin C	4.1 mg	0 mg
Vitamin A	—	0 mcg
Vitamin D	—	0 mcg
Cholesterol	—	0 mg

Green highlighting marks the more favorable value where it applies (for example, more protein or less saturated fat). Neutral nutrients are not highlighted.

Data source: USDA FoodData Central. Values are per 100 g of edible portion and are reference figures — they vary by variety, preparation and brand. Last updated: 2026-04-30.

Flour, Chestnut

Protein 5.8%
Fat 11.4%
Carbs 82.9%

Seeds, Sesame Seeds

Protein 12.1%
Fat 76%
Carbs 11.9%

Frequently asked questions

Which has more calories, Flour, Chestnut or Seeds, Sesame Seeds?: Per 100 g: Flour, Chestnut has 385 kcal, Seeds, Sesame Seeds has 573 kcal.
Which has more protein, Flour, Chestnut or Seeds, Sesame Seeds?: Per 100 g: Flour, Chestnut has 5.3 g of protein, Seeds, Sesame Seeds has 17.7 g.

Compare with other foods

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Note. This information is provided for general reference only and is not medical advice or a diet prescription. If you have a medical condition or special dietary needs, consult a physician or a registered dietitian.