How many calories are in Seeds, Lotus Seeds?

A 100 g serving of Seeds, Lotus Seeds has 332 kcal. The calories in your portion depend on its weight and how it is prepared.

How much protein is in Seeds, Lotus Seeds?

Per 100 g there are 15.4 g of protein — about 31% of the Daily Value (50 g).

How much fat and carbs are in Seeds, Lotus Seeds?

Per 100 g there are 2 g of fat and 64.5 g of carbohydrate.

What nutrients is Seeds, Lotus Seeds high in?

Per 100 g it notably contributes to your Daily Value for: Magnesium (50% DV), Protein (31% DV), Potassium (29% DV).

Nuts & Seeds

Seeds, Lotus Seeds

Seeds, Lotus Seeds belongs to the nuts & seeds category of our catalog. A 100 g serving provides 332 kcal with 15.4 g of protein, 2 g of fat, 64.5 g of carbohydrate. Its strongest contribution is magnesium — 50% of the Daily Value per 100 g (see the magnesium rich foods: the best everyday sources guide). Related entries in the same group include Seeds, Lotus Seeds and Seeds, Pumpkin Seeds (Pepitas), or jump to the full food catalog.

332kcalCalories

15.4gProtein

2gFat

64.5gCarbs

Calorie & macro balance

Share of calories from each macronutrient (per 100 g).

332 kcal / 100 g

Protein18.3%15.4 g
Fat5.3%2 g
Carbs76.5%64.5 g

What this food is high in

Magnesium 210 mg / 100 g Protein 15.4 g / 100 g Potassium 1,368 mg / 100 g Iron 3.5 mg / 100 g

Shown as percent of the Daily Value per 100 g. Tap a ring to explore that nutrient across all foods.

Full nutrition facts (per 100 g)

Nutrient	Per 100 g	% DV*
Energy
Calories	332 kcal	17%
Macronutrients
Protein	15.4 g	31%
Total Fat	2 g	3%
Saturated Fat	0.3 g	2%
Carbohydrate	64.5 g	23%
Dietary Fiber	—
Total Sugars	—
Minerals
Sodium	5 mg	<1%
Potassium	1,368 mg	29%
Calcium	163 mg	13%
Iron	3.5 mg	20%
Magnesium	210 mg	50%
Vitamins
Vitamin C	0 mg	0%
Vitamin A	3 mcg	<1%
Vitamin D	0 mcg	0%
Other
Cholesterol	0 mg	0%

* Percent of the Daily Value (based on a 2,000 kcal diet).

Data source: USDA FoodData Central. Values are per 100 g of edible portion and are reference figures — they vary by variety, preparation and brand. Last updated: 2026-04-30.

Frequently asked questions

How many calories are in Seeds, Lotus Seeds?: A 100 g serving of Seeds, Lotus Seeds has 332 kcal. The calories in your portion depend on its weight and how it is prepared.
How much protein is in Seeds, Lotus Seeds?: Per 100 g there are 15.4 g of protein — about 31% of the Daily Value (50 g).
How much fat and carbs are in Seeds, Lotus Seeds?: Per 100 g there are 2 g of fat and 64.5 g of carbohydrate.
What nutrients is Seeds, Lotus Seeds high in?: Per 100 g it notably contributes to your Daily Value for: Magnesium (50% DV), Protein (31% DV), Potassium (29% DV).

Similar foods and comparisons

Almond Butter, Creamy 645 kcal 20.8 g protein Flaxseed, Ground 545 kcal 18 g protein Flour, Almond 622 kcal 26.2 g protein Flour, Chestnut 385 kcal 5.3 g protein Flour, Coconut 438 kcal 16.1 g protein Nuts 19 kcal 0.7 g protein

Seeds, Lotus Seeds vs Almond Butter, Creamy Seeds, Lotus Seeds vs Flaxseed, Ground Seeds, Lotus Seeds vs Flour, Almond Seeds, Lotus Seeds vs Flour, Chestnut

Keep exploring

All nuts & seeds Nuts & Seeds highest in magnesium All foods highest in magnesium Magnesium Rich Foods: The Best Everyday Sources guide Compare foods

Note. This information is provided for general reference only and is not medical advice or a diet prescription. If you have a medical condition or special dietary needs, consult a physician or a registered dietitian.