Which has more calories, Flour, Chestnut or Seeds, Lotus Seeds?

Per 100 g: Flour, Chestnut has 385 kcal, Seeds, Lotus Seeds has 332 kcal.

Which has more protein, Flour, Chestnut or Seeds, Lotus Seeds?

Per 100 g: Flour, Chestnut has 5.3 g of protein, Seeds, Lotus Seeds has 15.4 g.

Flour, Chestnut vs Seeds, Lotus Seeds: Nutrition Comparison

Compare calories, protein, fat, carbs, vitamins and minerals per 100 g. Values shaded green are generally the more favorable ones.

Nuts & Seeds Flour, Chestnut 385 kcal · 100 g VS Nuts & Seeds Seeds, Lotus Seeds 332 kcal · 100 g

Key differences

Flour, Chestnut has more calories; Seeds, Lotus Seeds is lower in calories.
Seeds, Lotus Seeds has more protein per 100 g.
Seeds, Lotus Seeds is notably higher in iron.
Seeds, Lotus Seeds is notably higher in calcium.

At a glance

Flour, Chestnut on the left, Seeds, Lotus Seeds on the right. The longer bar holds more per 100 g; green marks the generally more favorable value.

Calories

384.7 kcal

332 kcal

Protein

5.3 g

15.4 g

Total Fat

4.6 g

2 g

Carbohydrate

80.5 g

64.5 g

Dietary Fiber

8.7 g

—

Nutrient comparison (per 100 g)

Nutrient	Flour, Chestnut	Seeds, Lotus Seeds
Calories	384.7 kcal	332 kcal
Protein	5.3 g	15.4 g
Total Fat	4.6 g	2 g
Saturated Fat	0.7 g	0.3 g
Carbohydrate	80.5 g	64.5 g
Dietary Fiber	8.7 g	—
Total Sugars	—	—
Sodium	0 mg	5 mg
Potassium	1,032 mg	1,368 mg
Calcium	55.8 mg	163 mg
Iron	1.6 mg	3.5 mg
Magnesium	68.8 mg	210 mg
Vitamin C	4.1 mg	0 mg
Vitamin A	—	3 mcg
Vitamin D	—	0 mcg
Cholesterol	—	0 mg

Green highlighting marks the more favorable value where it applies (for example, more protein or less saturated fat). Neutral nutrients are not highlighted.

Data source: USDA FoodData Central. Values are per 100 g of edible portion and are reference figures — they vary by variety, preparation and brand. Last updated: 2026-04-30.

Flour, Chestnut

Protein5.8%5.3 g
Fat11.4%4.6 g
Carbs82.9%80.5 g

Seeds, Lotus Seeds

Protein18.3%15.4 g
Fat5.3%2 g
Carbs76.5%64.5 g

Frequently asked questions

Which has more calories, Flour, Chestnut or Seeds, Lotus Seeds?: Per 100 g: Flour, Chestnut has 385 kcal, Seeds, Lotus Seeds has 332 kcal.
Which has more protein, Flour, Chestnut or Seeds, Lotus Seeds?: Per 100 g: Flour, Chestnut has 5.3 g of protein, Seeds, Lotus Seeds has 15.4 g.

Compare with other foods

Flour, Chestnut vs Almond Butter, Creamy Flour, Chestnut vs Flaxseed, Ground Flour, Chestnut vs Flour, Almond Flour, Chestnut vs Flour, Coconut Seeds, Lotus Seeds vs Almond Butter, Creamy Seeds, Lotus Seeds vs Flaxseed, Ground Seeds, Lotus Seeds vs Flour, Almond Pick a pair manually

Note. This information is provided for general reference only and is not medical advice or a diet prescription. If you have a medical condition or special dietary needs, consult a physician or a registered dietitian.