Which has more calories, Flaxseed, Ground or Seeds, Flaxseed?

Per 100 g: Flaxseed, Ground has 545 kcal, Seeds, Flaxseed has 534 kcal.

Which has more protein, Flaxseed, Ground or Seeds, Flaxseed?

Per 100 g: Flaxseed, Ground has 18 g of protein, Seeds, Flaxseed has 18.3 g.

Flaxseed, Ground vs Seeds, Flaxseed: Nutrition Comparison

Compare calories, protein, fat, carbs, vitamins and minerals per 100 g. Values shaded green are generally the more favorable ones.

Nuts & Seeds Flaxseed, Ground 545 kcal · 100 g VS Nuts & Seeds Seeds, Flaxseed 534 kcal · 100 g

Key differences

Flaxseed, Ground has more calories; Seeds, Flaxseed is lower in calories.
Seeds, Flaxseed has more protein per 100 g.

At a glance

Flaxseed, Ground on the left, Seeds, Flaxseed on the right. The longer bar holds more per 100 g; green marks the generally more favorable value.

Calories

545.1 kcal

534 kcal

Protein

18 g

18.3 g

Total Fat

37.3 g

42.2 g

Carbohydrate

34.4 g

28.9 g

Dietary Fiber

23.1 g

27.3 g

Total Sugars

—

1.6 g

Nutrient comparison (per 100 g)

Nutrient	Flaxseed, Ground	Seeds, Flaxseed
Calories	545.1 kcal	534 kcal
Protein	18 g	18.3 g
Total Fat	37.3 g	42.2 g
Saturated Fat	3.3 g	3.7 g
Carbohydrate	34.4 g	28.9 g
Dietary Fiber	23.1 g	27.3 g
Total Sugars	—	1.6 g
Sodium	36.7 mg	30 mg
Potassium	793.4 mg	813 mg
Calcium	229.9 mg	255 mg
Iron	5.8 mg	5.7 mg
Magnesium	372.1 mg	392 mg
Vitamin C	—	0.6 mg
Vitamin A	—	0 mcg
Vitamin D	—	0 mcg
Cholesterol	—	0 mg

Green highlighting marks the more favorable value where it applies (for example, more protein or less saturated fat). Neutral nutrients are not highlighted.

Data source: USDA FoodData Central. Values are per 100 g of edible portion and are reference figures — they vary by variety, preparation and brand. Last updated: 2026-04-30.

Flaxseed, Ground

Protein14.5%18 g
Fat67.3%37.3 g
Carbs18.3%34.4 g

Seeds, Flaxseed

Protein14.2%18.3 g
Fat73.9%42.2 g
Carbs11.9%28.9 g

Frequently asked questions

Which has more calories, Flaxseed, Ground or Seeds, Flaxseed?: Per 100 g: Flaxseed, Ground has 545 kcal, Seeds, Flaxseed has 534 kcal.
Which has more protein, Flaxseed, Ground or Seeds, Flaxseed?: Per 100 g: Flaxseed, Ground has 18 g of protein, Seeds, Flaxseed has 18.3 g.

Compare with other foods

Flaxseed, Ground vs Almond Butter, Creamy Flaxseed, Ground vs Flour, Almond Flaxseed, Ground vs Flour, Chestnut Flaxseed, Ground vs Flour, Coconut Seeds, Flaxseed vs Almond Butter, Creamy Seeds, Flaxseed vs Flour, Almond Pick a pair manually

Note. This information is provided for general reference only and is not medical advice or a diet prescription. If you have a medical condition or special dietary needs, consult a physician or a registered dietitian.