How many calories are in Nuts, Macadamia Nuts?

A 100 g serving of Nuts, Macadamia Nuts has 718 kcal. The calories in your portion depend on its weight and how it is prepared.

How much protein is in Nuts, Macadamia Nuts?

Per 100 g there are 7.9 g of protein — about 16% of the Daily Value (50 g).

How much fat and carbs are in Nuts, Macadamia Nuts?

Per 100 g there are 75.8 g of fat and 13.8 g of carbohydrate, including 8.6 g of fiber.

What nutrients is Nuts, Macadamia Nuts high in?

Per 100 g it notably contributes to your Daily Value for: Magnesium (31% DV), Dietary Fiber (31% DV), Iron (21% DV).

Nuts & Seeds

Nuts, Macadamia Nuts

Nuts, Macadamia Nuts belongs to the nuts & seeds category of our catalog. A 100 g serving provides 718 kcal with 7.9 g of protein, 75.8 g of fat, 13.8 g of carbohydrate. Its strongest contribution is magnesium — 31% of the Daily Value per 100 g (see the magnesium rich foods: the best everyday sources guide). Related entries in the same group include Nuts, Macadamia Nuts and Nuts, Macadamia Nuts, or jump to the full food catalog.

718kcalCalories

7.9gProtein

75.8gFat

13.8gCarbs

Calorie & macro balance

Share of calories from each macronutrient (per 100 g).

718 kcal / 100 g

Protein4.2%7.9 g
Fat90.7%75.8 g
Carbs5.1%13.8 g

What this food is high in

Magnesium 130 mg / 100 g Dietary Fiber 8.6 g / 100 g Iron 3.7 mg / 100 g Protein 7.9 g / 100 g

Shown as percent of the Daily Value per 100 g. Tap a ring to explore that nutrient across all foods.

Full nutrition facts (per 100 g)

Nutrient	Per 100 g	% DV*
Energy
Calories	718 kcal	36%
Macronutrients
Protein	7.9 g	16%
Total Fat	75.8 g	97%
Saturated Fat	12.1 g	60%
Carbohydrate	13.8 g	5%
Dietary Fiber	8.6 g	31%
Total Sugars	4.6 g	9%
Minerals
Sodium	5 mg	<1%
Potassium	368 mg	8%
Calcium	85 mg	7%
Iron	3.7 mg	21%
Magnesium	130 mg	31%
Vitamins
Vitamin C	1.2 mg	1%
Vitamin A	0 mcg	0%
Vitamin D	0 mcg	0%
Other
Cholesterol	0 mg	0%

* Percent of the Daily Value (based on a 2,000 kcal diet).

Data source: USDA FoodData Central. Values are per 100 g of edible portion and are reference figures — they vary by variety, preparation and brand. Last updated: 2026-04-30.

Frequently asked questions

How many calories are in Nuts, Macadamia Nuts?: A 100 g serving of Nuts, Macadamia Nuts has 718 kcal. The calories in your portion depend on its weight and how it is prepared.
How much protein is in Nuts, Macadamia Nuts?: Per 100 g there are 7.9 g of protein — about 16% of the Daily Value (50 g).
How much fat and carbs are in Nuts, Macadamia Nuts?: Per 100 g there are 75.8 g of fat and 13.8 g of carbohydrate, including 8.6 g of fiber.
What nutrients is Nuts, Macadamia Nuts high in?: Per 100 g it notably contributes to your Daily Value for: Magnesium (31% DV), Dietary Fiber (31% DV), Iron (21% DV).

Similar foods and comparisons

Almond Butter, Creamy 645 kcal 20.8 g protein Flaxseed, Ground 545 kcal 18 g protein Flour, Almond 622 kcal 26.2 g protein Flour, Chestnut 385 kcal 5.3 g protein Flour, Coconut 438 kcal 16.1 g protein Nuts 19 kcal 0.7 g protein

Nuts, Macadamia Nuts vs Almond Butter, Creamy Nuts, Macadamia Nuts vs Flaxseed, Ground Nuts, Macadamia Nuts vs Flour, Almond Nuts, Macadamia Nuts vs Flour, Chestnut

Keep exploring

All nuts & seeds Nuts & Seeds highest in magnesium All foods highest in magnesium Magnesium Rich Foods: The Best Everyday Sources guide Compare foods

Note. This information is provided for general reference only and is not medical advice or a diet prescription. If you have a medical condition or special dietary needs, consult a physician or a registered dietitian.