NutriBasesNutrition Intelligence

Flour, Almond vs Nuts, Macadamia Nuts: Nutrition Comparison

Compare calories, protein, fat, carbs, vitamins and minerals per 100 g. Values shaded green are generally the more favorable ones.

Nuts & Seeds Flour, Almond 622 kcal · 100 g VS Nuts & Seeds Nuts, Macadamia Nuts 718 kcal · 100 g

Key differences

  • Nuts, Macadamia Nuts has more calories; Flour, Almond is lower in calories.
  • Flour, Almond has more protein per 100 g.
  • Flour, Almond is notably higher in calcium.
  • Flour, Almond is notably higher in potassium.

At a glance

Flour, Almond on the left, Nuts, Macadamia Nuts on the right. The longer bar holds more per 100 g; green marks the generally more favorable value.

Calories
622 kcal
718 kcal
Protein
26.2 g
7.9 g
Total Fat
50.2 g
75.8 g
Carbohydrate
16.3 g
13.8 g
Dietary Fiber
9.3 g
8.6 g
Total Sugars
—
4.6 g

Nutrient comparison (per 100 g)

Nutrient Flour, Almond Nuts, Macadamia Nuts
Calories 622 kcal 718 kcal
Protein 26.2 g 7.9 g
Total Fat 50.2 g 75.8 g
Saturated Fat — 12.1 g
Carbohydrate 16.3 g 13.8 g
Dietary Fiber 9.3 g 8.6 g
Total Sugars — 4.6 g
Sodium 0.9 mg 5 mg
Potassium 666.8 mg 368 mg
Calcium 232.3 mg 85 mg
Iron 3.2 mg 3.7 mg
Magnesium 251.1 mg 130 mg
Vitamin C — 1.2 mg
Vitamin A — 0 mcg
Vitamin D — 0 mcg
Cholesterol — 0 mg

Green highlighting marks the more favorable value where it applies (for example, more protein or less saturated fat). Neutral nutrients are not highlighted.

Data source: USDA FoodData Central. Values are per 100 g of edible portion and are reference figures — they vary by variety, preparation and brand. Last updated: 2026-04-30.

Flour, Almond

  • Protein17.4%26.2 g
  • Fat74.9%50.2 g
  • Carbs7.7%16.3 g

Nuts, Macadamia Nuts

  • Protein4.2%7.9 g
  • Fat90.7%75.8 g
  • Carbs5.1%13.8 g

Frequently asked questions

Which has more calories, Flour, Almond or Nuts, Macadamia Nuts?
Per 100 g: Flour, Almond has 622 kcal, Nuts, Macadamia Nuts has 718 kcal.
Which has more protein, Flour, Almond or Nuts, Macadamia Nuts?
Per 100 g: Flour, Almond has 26.2 g of protein, Nuts, Macadamia Nuts has 7.9 g.

Compare with other foods

Flour, Almond vs Almond Butter, Creamy Flour, Almond vs Flaxseed, Ground Flour, Almond vs Flour, Chestnut Flour, Almond vs Flour, Coconut Nuts, Macadamia Nuts vs Almond Butter, Creamy Nuts, Macadamia Nuts vs Flaxseed, Ground Pick a pair manually

Note. This information is provided for general reference only and is not medical advice or a diet prescription. If you have a medical condition or special dietary needs, consult a physician or a registered dietitian.