How many calories are in Nuts, Chestnuts?

A 100 g serving of Nuts, Chestnuts has 374 kcal. The calories in your portion depend on its weight and how it is prepared.

How much protein is in Nuts, Chestnuts?

Per 100 g there are 6.4 g of protein — about 13% of the Daily Value (50 g).

How much fat and carbs are in Nuts, Chestnuts?

Per 100 g there are 4.5 g of fat and 77.3 g of carbohydrate, including 11.7 g of fiber.

What nutrients is Nuts, Chestnuts high in?

Per 100 g it notably contributes to your Daily Value for: Dietary Fiber (42% DV), Potassium (21% DV), Magnesium (18% DV).

Nuts & Seeds

Nuts, Chestnuts

Nuts, Chestnuts belongs to the nuts & seeds category of our catalog. A 100 g serving provides 374 kcal with 6.4 g of protein, 4.5 g of fat, 77.3 g of carbohydrate. Its strongest contribution is dietary fiber — 42% of the Daily Value per 100 g (see the high fiber foods: what to eat and how much guide). Related entries in the same group include Nuts, Chestnuts and Nuts, Coconut Cream, or jump to the full food catalog.

374kcalCalories

6.4gProtein

4.5gFat

77.3gCarbs

Calorie & macro balance

Share of calories from each macronutrient (per 100 g).

374 kcal / 100 g

Protein7.3%6.4 g
Fat11.4%4.5 g
Carbs81.3%77.3 g

What this food is high in

Dietary Fiber 11.7 g / 100 g Potassium 986 mg / 100 g Magnesium 74 mg / 100 g Vitamin C 15 mg / 100 g

Shown as percent of the Daily Value per 100 g. Tap a ring to explore that nutrient across all foods.

Full nutrition facts (per 100 g)

Nutrient	Per 100 g	% DV*
Energy
Calories	374 kcal	19%
Macronutrients
Protein	6.4 g	13%
Total Fat	4.5 g	6%
Saturated Fat	0.8 g	4%
Carbohydrate	77.3 g	28%
Dietary Fiber	11.7 g	42%
Total Sugars	—
Minerals
Sodium	37 mg	2%
Potassium	986 mg	21%
Calcium	67 mg	5%
Iron	2.4 mg	13%
Magnesium	74 mg	18%
Vitamins
Vitamin C	15 mg	17%
Vitamin A	0 mcg	0%
Vitamin D	0 mcg	0%
Other
Cholesterol	0 mg	0%

* Percent of the Daily Value (based on a 2,000 kcal diet).

Data source: USDA FoodData Central. Values are per 100 g of edible portion and are reference figures — they vary by variety, preparation and brand. Last updated: 2026-04-30.

Frequently asked questions

How many calories are in Nuts, Chestnuts?: A 100 g serving of Nuts, Chestnuts has 374 kcal. The calories in your portion depend on its weight and how it is prepared.
How much protein is in Nuts, Chestnuts?: Per 100 g there are 6.4 g of protein — about 13% of the Daily Value (50 g).
How much fat and carbs are in Nuts, Chestnuts?: Per 100 g there are 4.5 g of fat and 77.3 g of carbohydrate, including 11.7 g of fiber.
What nutrients is Nuts, Chestnuts high in?: Per 100 g it notably contributes to your Daily Value for: Dietary Fiber (42% DV), Potassium (21% DV), Magnesium (18% DV).

Similar foods and comparisons

Almond Butter, Creamy 645 kcal 20.8 g protein Flaxseed, Ground 545 kcal 18 g protein Flour, Almond 622 kcal 26.2 g protein Flour, Chestnut 385 kcal 5.3 g protein Flour, Coconut 438 kcal 16.1 g protein Nuts 19 kcal 0.7 g protein

Nuts, Chestnuts vs Almond Butter, Creamy Nuts, Chestnuts vs Flaxseed, Ground Nuts, Chestnuts vs Flour, Almond Nuts, Chestnuts vs Flour, Chestnut

Keep exploring

All nuts & seeds Nuts & Seeds highest in dietary fiber All foods highest in dietary fiber High Fiber Foods: What to Eat and How Much guide Compare foods

Note. This information is provided for general reference only and is not medical advice or a diet prescription. If you have a medical condition or special dietary needs, consult a physician or a registered dietitian.