How many calories are in Nuts, Chestnuts?

A 100 g serving of Nuts, Chestnuts has 196 kcal. The calories in your portion depend on its weight and how it is prepared.

How much protein is in Nuts, Chestnuts?

Per 100 g there are 1.6 g of protein — about 3% of the Daily Value (50 g).

How much fat and carbs are in Nuts, Chestnuts?

Per 100 g there are 1.3 g of fat and 44.2 g of carbohydrate.

What nutrients is Nuts, Chestnuts high in?

Per 100 g it notably contributes to your Daily Value for: Vitamin C (45% DV), Potassium (10% DV).

Nuts & Seeds

Nuts, Chestnuts

Nuts, Chestnuts belongs to the nuts & seeds category of our catalog. A 100 g serving provides 196 kcal with 1.6 g of protein, 1.3 g of fat, 44.2 g of carbohydrate. Its strongest contribution is vitamin c — 45% of the Daily Value per 100 g (see the foods high in vitamin c: the richest picks guide). Related entries in the same group include Nuts, Chestnuts and Nuts, Chestnuts, or jump to the full food catalog.

196kcalCalories

1.6gProtein

1.3gFat

44.2gCarbs

Calorie & macro balance

Share of calories from each macronutrient (per 100 g).

196 kcal / 100 g

Protein3.4%1.6 g
Fat5.8%1.3 g
Carbs90.9%44.2 g

What this food is high in

Vitamin C 40.2 mg / 100 g Potassium 484 mg / 100 g

Shown as percent of the Daily Value per 100 g. Tap a ring to explore that nutrient across all foods.

Full nutrition facts (per 100 g)

Nutrient	Per 100 g	% DV*
Energy
Calories	196 kcal	10%
Macronutrients
Protein	1.6 g	3%
Total Fat	1.3 g	2%
Saturated Fat	0.2 g	1%
Carbohydrate	44.2 g	16%
Dietary Fiber	—
Total Sugars	—
Minerals
Sodium	2 mg	<1%
Potassium	484 mg	10%
Calcium	19 mg	1%
Iron	0.9 mg	5%
Magnesium	30 mg	7%
Vitamins
Vitamin C	40.2 mg	45%
Vitamin A	1 mcg	<1%
Vitamin D	0 mcg	0%
Other
Cholesterol	0 mg	0%

* Percent of the Daily Value (based on a 2,000 kcal diet).

Data source: USDA FoodData Central. Values are per 100 g of edible portion and are reference figures — they vary by variety, preparation and brand. Last updated: 2026-04-30.

Frequently asked questions

How many calories are in Nuts, Chestnuts?: A 100 g serving of Nuts, Chestnuts has 196 kcal. The calories in your portion depend on its weight and how it is prepared.
How much protein is in Nuts, Chestnuts?: Per 100 g there are 1.6 g of protein — about 3% of the Daily Value (50 g).
How much fat and carbs are in Nuts, Chestnuts?: Per 100 g there are 1.3 g of fat and 44.2 g of carbohydrate.
What nutrients is Nuts, Chestnuts high in?: Per 100 g it notably contributes to your Daily Value for: Vitamin C (45% DV), Potassium (10% DV).

Similar foods and comparisons

Almond Butter, Creamy 645 kcal 20.8 g protein Flaxseed, Ground 545 kcal 18 g protein Flour, Almond 622 kcal 26.2 g protein Flour, Chestnut 385 kcal 5.3 g protein Flour, Coconut 438 kcal 16.1 g protein Nuts 19 kcal 0.7 g protein

Nuts, Chestnuts vs Almond Butter, Creamy Nuts, Chestnuts vs Flaxseed, Ground Nuts, Chestnuts vs Flour, Almond Nuts, Chestnuts vs Flour, Chestnut

Keep exploring

All nuts & seeds Nuts & Seeds highest in vitamin c All foods highest in vitamin c Foods High in Vitamin C: The Richest Picks guide Compare foods

Note. This information is provided for general reference only and is not medical advice or a diet prescription. If you have a medical condition or special dietary needs, consult a physician or a registered dietitian.