Which has more calories, Flour, Chestnut or Nuts, Chestnuts?

Per 100 g: Flour, Chestnut has 385 kcal, Nuts, Chestnuts has 374 kcal.

Which has more protein, Flour, Chestnut or Nuts, Chestnuts?

Per 100 g: Flour, Chestnut has 5.3 g of protein, Nuts, Chestnuts has 6.4 g.

Flour, Chestnut vs Nuts, Chestnuts: Nutrition Comparison

Compare calories, protein, fat, carbs, vitamins and minerals per 100 g. Values shaded green are generally the more favorable ones.

Nuts & Seeds Flour, Chestnut 385 kcal · 100 g VS Nuts & Seeds Nuts, Chestnuts 374 kcal · 100 g

Key differences

Flour, Chestnut has more calories; Nuts, Chestnuts is lower in calories.
Nuts, Chestnuts has more protein per 100 g.
Nuts, Chestnuts is notably higher in vitamin c.

At a glance

Flour, Chestnut on the left, Nuts, Chestnuts on the right. The longer bar holds more per 100 g; green marks the generally more favorable value.

Calories

384.7 kcal

374 kcal

Protein

5.3 g

6.4 g

Total Fat

4.6 g

4.5 g

Carbohydrate

80.5 g

77.3 g

Dietary Fiber

8.7 g

11.7 g

Nutrient comparison (per 100 g)

Nutrient	Flour, Chestnut	Nuts, Chestnuts
Calories	384.7 kcal	374 kcal
Protein	5.3 g	6.4 g
Total Fat	4.6 g	4.5 g
Saturated Fat	0.7 g	0.8 g
Carbohydrate	80.5 g	77.3 g
Dietary Fiber	8.7 g	11.7 g
Total Sugars	—	—
Sodium	0 mg	37 mg
Potassium	1,032 mg	986 mg
Calcium	55.8 mg	67 mg
Iron	1.6 mg	2.4 mg
Magnesium	68.8 mg	74 mg
Vitamin C	4.1 mg	15 mg
Vitamin A	—	0 mcg
Vitamin D	—	0 mcg
Cholesterol	—	0 mg

Green highlighting marks the more favorable value where it applies (for example, more protein or less saturated fat). Neutral nutrients are not highlighted.

Data source: USDA FoodData Central. Values are per 100 g of edible portion and are reference figures — they vary by variety, preparation and brand. Last updated: 2026-04-30.

Flour, Chestnut

Protein5.8%5.3 g
Fat11.4%4.6 g
Carbs82.9%80.5 g

Nuts, Chestnuts

Protein7.3%6.4 g
Fat11.4%4.5 g
Carbs81.3%77.3 g

Frequently asked questions

Which has more calories, Flour, Chestnut or Nuts, Chestnuts?: Per 100 g: Flour, Chestnut has 385 kcal, Nuts, Chestnuts has 374 kcal.
Which has more protein, Flour, Chestnut or Nuts, Chestnuts?: Per 100 g: Flour, Chestnut has 5.3 g of protein, Nuts, Chestnuts has 6.4 g.

Compare with other foods

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Note. This information is provided for general reference only and is not medical advice or a diet prescription. If you have a medical condition or special dietary needs, consult a physician or a registered dietitian.