How many calories are in Nuts, Chestnuts?

A 100 g serving of Nuts, Chestnuts has 369 kcal. The calories in your portion depend on its weight and how it is prepared.

How much protein is in Nuts, Chestnuts?

Per 100 g there are 5 g of protein — about 10% of the Daily Value (50 g).

How much fat and carbs are in Nuts, Chestnuts?

Per 100 g there are 3.9 g of fat and 78.4 g of carbohydrate.

What nutrients is Nuts, Chestnuts high in?

Per 100 g it notably contributes to your Daily Value for: Potassium (21% DV), Magnesium (18% DV), Vitamin C (17% DV).

Nuts & Seeds

Nuts, Chestnuts

Nuts, Chestnuts belongs to the nuts & seeds category of our catalog. A 100 g serving provides 369 kcal with 5 g of protein, 3.9 g of fat, 78.4 g of carbohydrate. Its strongest contribution is potassium — 21% of the Daily Value per 100 g (see the potassium rich foods for healthy blood pressure guide). Related entries in the same group include Nuts, Chestnuts and Nuts, Chestnuts, or jump to the full food catalog.

369kcalCalories

5gProtein

3.9gFat

78.4gCarbs

Calorie & macro balance

Share of calories from each macronutrient (per 100 g).

369 kcal / 100 g

Protein5.4%5 g
Fat9.5%3.9 g
Carbs85%78.4 g

What this food is high in

Potassium 991 mg / 100 g Magnesium 74 mg / 100 g Vitamin C 15.1 mg / 100 g Iron 2.4 mg / 100 g

Shown as percent of the Daily Value per 100 g. Tap a ring to explore that nutrient across all foods.

Full nutrition facts (per 100 g)

Nutrient	Per 100 g	% DV*
Energy
Calories	369 kcal	18%
Macronutrients
Protein	5 g	10%
Total Fat	3.9 g	5%
Saturated Fat	0.7 g	4%
Carbohydrate	78.4 g	29%
Dietary Fiber	—
Total Sugars	—
Minerals
Sodium	37 mg	2%
Potassium	991 mg	21%
Calcium	64 mg	5%
Iron	2.4 mg	13%
Magnesium	74 mg	18%
Vitamins
Vitamin C	15.1 mg	17%
Vitamin A	0 mcg	0%
Vitamin D	0 mcg	0%
Other
Cholesterol	0 mg	0%

* Percent of the Daily Value (based on a 2,000 kcal diet).

Data source: USDA FoodData Central. Values are per 100 g of edible portion and are reference figures — they vary by variety, preparation and brand. Last updated: 2026-04-30.

Frequently asked questions

How many calories are in Nuts, Chestnuts?: A 100 g serving of Nuts, Chestnuts has 369 kcal. The calories in your portion depend on its weight and how it is prepared.
How much protein is in Nuts, Chestnuts?: Per 100 g there are 5 g of protein — about 10% of the Daily Value (50 g).
How much fat and carbs are in Nuts, Chestnuts?: Per 100 g there are 3.9 g of fat and 78.4 g of carbohydrate.
What nutrients is Nuts, Chestnuts high in?: Per 100 g it notably contributes to your Daily Value for: Potassium (21% DV), Magnesium (18% DV), Vitamin C (17% DV).

Similar foods and comparisons

Almond Butter, Creamy 645 kcal 20.8 g protein Flaxseed, Ground 545 kcal 18 g protein Flour, Almond 622 kcal 26.2 g protein Flour, Chestnut 385 kcal 5.3 g protein Flour, Coconut 438 kcal 16.1 g protein Nuts 19 kcal 0.7 g protein

Nuts, Chestnuts vs Almond Butter, Creamy Nuts, Chestnuts vs Flaxseed, Ground Nuts, Chestnuts vs Flour, Almond Nuts, Chestnuts vs Flour, Chestnut

Keep exploring

All nuts & seeds Nuts & Seeds highest in potassium All foods highest in potassium Potassium Rich Foods for Healthy Blood Pressure guide Compare foods

Note. This information is provided for general reference only and is not medical advice or a diet prescription. If you have a medical condition or special dietary needs, consult a physician or a registered dietitian.