NutriBasesNutrition Intelligence

Flour, Chestnut vs Flour, Coconut: Nutrition Comparison

Compare calories, protein, fat, carbs, vitamins and minerals per 100 g. Values shaded green are generally the more favorable ones.

Nuts & Seeds Flour, Chestnut 385 kcal · 100 g VS Nuts & Seeds Flour, Coconut 438 kcal · 100 g

Key differences

  • Flour, Coconut has more calories; Flour, Chestnut is lower in calories.
  • Flour, Coconut has more protein per 100 g.
  • Flour, Coconut is notably higher in dietary fiber.
  • Flour, Coconut is notably higher in iron.
  • Flour, Chestnut is notably higher in calcium.

At a glance

Flour, Chestnut on the left, Flour, Coconut on the right. The longer bar holds more per 100 g; green marks the generally more favorable value.

Calories
384.7 kcal
437.7 kcal
Protein
5.3 g
16.1 g
Total Fat
4.6 g
15.3 g
Carbohydrate
80.5 g
58.9 g
Dietary Fiber
8.7 g
34.2 g

Nutrient comparison (per 100 g)

Nutrient Flour, Chestnut Flour, Coconut
Calories 384.7 kcal 437.7 kcal
Protein 5.3 g 16.1 g
Total Fat 4.6 g 15.3 g
Saturated Fat 0.7 g 14 g
Carbohydrate 80.5 g 58.9 g
Dietary Fiber 8.7 g 34.2 g
Total Sugars — —
Sodium 0 mg 46.9 mg
Potassium 1,032 mg 2,088 mg
Calcium 55.8 mg 36 mg
Iron 1.6 mg 8 mg
Magnesium 68.8 mg 247.7 mg
Vitamin C 4.1 mg —
Vitamin A — —
Vitamin D — —
Cholesterol — —

Green highlighting marks the more favorable value where it applies (for example, more protein or less saturated fat). Neutral nutrients are not highlighted.

Data source: USDA FoodData Central. Values are per 100 g of edible portion and are reference figures — they vary by variety, preparation and brand. Last updated: 2026-04-30.

Flour, Chestnut

  • Protein5.8%5.3 g
  • Fat11.4%4.6 g
  • Carbs82.9%80.5 g

Flour, Coconut

  • Protein17.5%16.1 g
  • Fat37.2%15.3 g
  • Carbs45.3%58.9 g

Frequently asked questions

Which has more calories, Flour, Chestnut or Flour, Coconut?
Per 100 g: Flour, Chestnut has 385 kcal, Flour, Coconut has 438 kcal.
Which has more protein, Flour, Chestnut or Flour, Coconut?
Per 100 g: Flour, Chestnut has 5.3 g of protein, Flour, Coconut has 16.1 g.

Compare with other foods

Flour, Chestnut vs Almond Butter, Creamy Flour, Chestnut vs Flaxseed, Ground Flour, Chestnut vs Flour, Almond Flour, Coconut vs Almond Butter, Creamy Flour, Coconut vs Flaxseed, Ground Flour, Coconut vs Flour, Almond Pick a pair manually

Note. This information is provided for general reference only and is not medical advice or a diet prescription. If you have a medical condition or special dietary needs, consult a physician or a registered dietitian.