Flaxseed, Ground vs Flour, Coconut: Nutrition Comparison
Compare calories, protein, fat, carbs, vitamins and minerals per 100 g. Values shaded green are generally the more favorable ones.
Key differences
- Flaxseed, Ground has more calories; Flour, Coconut is lower in calories.
- Flaxseed, Ground has more protein per 100 g.
- Flaxseed, Ground is notably higher in calcium.
- Flour, Coconut is notably higher in potassium.
At a glance
Flaxseed, Ground on the left, Flour, Coconut on the right. The longer bar holds more per 100 g; green marks the generally more favorable value.
Nutrient comparison (per 100 g)
| Nutrient | Flaxseed, Ground | Flour, Coconut |
|---|---|---|
| Calories | 545.1 kcal | 437.7 kcal |
| Protein | 18 g | 16.1 g |
| Total Fat | 37.3 g | 15.3 g |
| Saturated Fat | 3.3 g | 14 g |
| Carbohydrate | 34.4 g | 58.9 g |
| Dietary Fiber | 23.1 g | 34.2 g |
| Total Sugars | — | — |
| Sodium | 36.7 mg | 46.9 mg |
| Potassium | 793.4 mg | 2,088 mg |
| Calcium | 229.9 mg | 36 mg |
| Iron | 5.8 mg | 8 mg |
| Magnesium | 372.1 mg | 247.7 mg |
| Vitamin C | — | — |
| Vitamin A | — | — |
| Vitamin D | — | — |
| Cholesterol | — | — |
Green highlighting marks the more favorable value where it applies (for example, more protein or less saturated fat). Neutral nutrients are not highlighted.
Data source: USDA FoodData Central. Values are per 100 g of edible portion and are reference figures — they vary by variety, preparation and brand. Last updated: 2026-04-30.
Flaxseed, Ground
- Protein14.5%18 g
- Fat67.3%37.3 g
- Carbs18.3%34.4 g
Flour, Coconut
- Protein17.5%16.1 g
- Fat37.2%15.3 g
- Carbs45.3%58.9 g
Frequently asked questions
- Which has more calories, Flaxseed, Ground or Flour, Coconut?
- Per 100 g: Flaxseed, Ground has 545 kcal, Flour, Coconut has 438 kcal.
- Which has more protein, Flaxseed, Ground or Flour, Coconut?
- Per 100 g: Flaxseed, Ground has 18 g of protein, Flour, Coconut has 16.1 g.
Compare with other foods
Note. This information is provided for general reference only and is not medical advice or a diet prescription. If you have a medical condition or special dietary needs, consult a physician or a registered dietitian.