NutriBasesNutrition Intelligence

Flaxseed, Ground vs Flour, Almond: Nutrition Comparison

Compare calories, protein, fat, carbs, vitamins and minerals per 100 g. Values shaded green are generally the more favorable ones.

Nuts & Seeds Flaxseed, Ground 545 kcal · 100 g VS Nuts & Seeds Flour, Almond 622 kcal · 100 g

Key differences

  • Flour, Almond has more calories; Flaxseed, Ground is lower in calories.
  • Flour, Almond has more protein per 100 g.
  • Flaxseed, Ground is notably higher in dietary fiber.
  • Flaxseed, Ground is notably higher in iron.

At a glance

Flaxseed, Ground on the left, Flour, Almond on the right. The longer bar holds more per 100 g; green marks the generally more favorable value.

Calories
545.1 kcal
622 kcal
Protein
18 g
26.2 g
Total Fat
37.3 g
50.2 g
Carbohydrate
34.4 g
16.3 g
Dietary Fiber
23.1 g
9.3 g

Nutrient comparison (per 100 g)

Nutrient Flaxseed, Ground Flour, Almond
Calories 545.1 kcal 622 kcal
Protein 18 g 26.2 g
Total Fat 37.3 g 50.2 g
Saturated Fat 3.3 g —
Carbohydrate 34.4 g 16.3 g
Dietary Fiber 23.1 g 9.3 g
Total Sugars — —
Sodium 36.7 mg 0.9 mg
Potassium 793.4 mg 666.8 mg
Calcium 229.9 mg 232.3 mg
Iron 5.8 mg 3.2 mg
Magnesium 372.1 mg 251.1 mg
Vitamin C — —
Vitamin A — —
Vitamin D — —
Cholesterol — —

Green highlighting marks the more favorable value where it applies (for example, more protein or less saturated fat). Neutral nutrients are not highlighted.

Data source: USDA FoodData Central. Values are per 100 g of edible portion and are reference figures — they vary by variety, preparation and brand. Last updated: 2026-04-30.

Flaxseed, Ground

  • Protein14.5%18 g
  • Fat67.3%37.3 g
  • Carbs18.3%34.4 g

Flour, Almond

  • Protein17.4%26.2 g
  • Fat74.9%50.2 g
  • Carbs7.7%16.3 g

Frequently asked questions

Which has more calories, Flaxseed, Ground or Flour, Almond?
Per 100 g: Flaxseed, Ground has 545 kcal, Flour, Almond has 622 kcal.
Which has more protein, Flaxseed, Ground or Flour, Almond?
Per 100 g: Flaxseed, Ground has 18 g of protein, Flour, Almond has 26.2 g.

Compare with other foods

Flaxseed, Ground vs Almond Butter, Creamy Flaxseed, Ground vs Flour, Chestnut Flaxseed, Ground vs Flour, Coconut Flour, Almond vs Almond Butter, Creamy Flour, Almond vs Flour, Chestnut Pick a pair manually

Note. This information is provided for general reference only and is not medical advice or a diet prescription. If you have a medical condition or special dietary needs, consult a physician or a registered dietitian.