How many calories are in Snacks, Granola Bar?

A 100 g serving of Snacks, Granola Bar has 415 kcal. The calories in your portion depend on its weight and how it is prepared.

How much protein is in Snacks, Granola Bar?

Per 100 g there are 5.7 g of protein — about 11% of the Daily Value (50 g).

How much fat and carbs are in Snacks, Granola Bar?

Per 100 g there are 11.4 g of fat and 72.3 g of carbohydrate, including 3.8 g of fiber.

What nutrients is Snacks, Granola Bar high in?

Per 100 g it notably contributes to your Daily Value for: Iron (48% DV), Vitamin A (34% DV), Magnesium (15% DV).

Sweets & Snacks

Snacks, Granola Bar

Snacks, Granola Bar belongs to the sweets & snacks category of our catalog. A 100 g serving provides 415 kcal with 5.7 g of protein, 11.4 g of fat, 72.3 g of carbohydrate. Its strongest contribution is iron — 48% of the Daily Value per 100 g (see the iron rich foods: heme, non-heme, and absorption guide). Related entries in the same group include Snacks, Granola Bar and Snacks, Granola Bar, or jump to the full food catalog.

415kcalCalories

5.7gProtein

11.4gFat

72.3gCarbs

Calorie & macro balance

Share of calories from each macronutrient (per 100 g).

415 kcal / 100 g

Protein5.6%5.7 g
Fat25.3%11.4 g
Carbs69.1%72.3 g

What this food is high in

Iron 8.7 mg / 100 g Vitamin A 302 mcg / 100 g Magnesium 63 mg / 100 g Dietary Fiber 3.8 g / 100 g

Shown as percent of the Daily Value per 100 g. Tap a ring to explore that nutrient across all foods.

Full nutrition facts (per 100 g)

Nutrient	Per 100 g	% DV*
Energy
Calories	415 kcal	21%
Macronutrients
Protein	5.7 g	11%
Total Fat	11.4 g	15%
Saturated Fat	1.4 g	7%
Carbohydrate	72.3 g	26%
Dietary Fiber	3.8 g	14%
Total Sugars	42.9 g	86%
Minerals
Sodium	185 mg	8%
Potassium	189 mg	4%
Calcium	116 mg	9%
Iron	8.7 mg	48%
Magnesium	63 mg	15%
Vitamins
Vitamin C	0.1 mg	<1%
Vitamin A	302 mcg	34%
Vitamin D	0 mcg	0%
Other
Cholesterol	0 mg	0%

* Percent of the Daily Value (based on a 2,000 kcal diet).

Data source: USDA FoodData Central. Values are per 100 g of edible portion and are reference figures — they vary by variety, preparation and brand. Last updated: 2026-04-30.

Frequently asked questions

How many calories are in Snacks, Granola Bar?: A 100 g serving of Snacks, Granola Bar has 415 kcal. The calories in your portion depend on its weight and how it is prepared.
How much protein is in Snacks, Granola Bar?: Per 100 g there are 5.7 g of protein — about 11% of the Daily Value (50 g).
How much fat and carbs are in Snacks, Granola Bar?: Per 100 g there are 11.4 g of fat and 72.3 g of carbohydrate, including 3.8 g of fiber.
What nutrients is Snacks, Granola Bar high in?: Per 100 g it notably contributes to your Daily Value for: Iron (48% DV), Vitamin A (34% DV), Magnesium (15% DV).

Similar foods and comparisons

Baking Chocolate, Mars Snackfood Us 517 kcal 4.4 g protein Baking Chocolate, Mars Snackfood Us 502 kcal 4.8 g protein Baking Chocolate, Mexican 426 kcal 3.6 g protein Baking Chocolate, Unsweetened 472 kcal 12.1 g protein Baking Chocolate, Unsweetened 642 kcal 14.3 g protein Breakfast Bar 376 kcal 4.4 g protein

Snacks, Granola Bar vs Baking Chocolate, Mars Snackfood Us Snacks, Granola Bar vs Baking Chocolate, Mars Snackfood Us Snacks, Granola Bar vs Baking Chocolate, Mexican Snacks, Granola Bar vs Baking Chocolate, Unsweetened

Keep exploring

All sweets & snacks Sweets & Snacks highest in iron All foods highest in iron Iron Rich Foods: Heme, Non-Heme, and Absorption guide Compare foods

Note. This information is provided for general reference only and is not medical advice or a diet prescription. If you have a medical condition or special dietary needs, consult a physician or a registered dietitian.