How many calories are in Seeds, Breadfruit Seeds?

A 100 g serving of Seeds, Breadfruit Seeds has 191 kcal. The calories in your portion depend on its weight and how it is prepared.

How much protein is in Seeds, Breadfruit Seeds?

Per 100 g there are 7.4 g of protein — about 15% of the Daily Value (50 g).

How much fat and carbs are in Seeds, Breadfruit Seeds?

Per 100 g there are 5.6 g of fat and 29.2 g of carbohydrate, including 5.2 g of fiber.

What nutrients is Seeds, Breadfruit Seeds high in?

Per 100 g it notably contributes to your Daily Value for: Iron (20% DV), Potassium (20% DV), Dietary Fiber (19% DV).

Nuts & Seeds

Seeds, Breadfruit Seeds

Seeds, Breadfruit Seeds belongs to the nuts & seeds category of our catalog. A 100 g serving provides 191 kcal with 7.4 g of protein, 5.6 g of fat, 29.2 g of carbohydrate. Its strongest contribution is iron — 20% of the Daily Value per 100 g (see the iron rich foods: heme, non-heme, and absorption guide). Related entries in the same group include Nuts, Walnuts and Seeds, Breadfruit Seeds, or jump to the full food catalog.

191kcalCalories

7.4gProtein

5.6gFat

29.2gCarbs

Calorie & macro balance

Share of calories from each macronutrient (per 100 g).

191 kcal / 100 g

Protein15.9%7.4 g
Fat27%5.6 g
Carbs57.1%29.2 g

What this food is high in

Iron 3.7 mg / 100 g Potassium 941 mg / 100 g Dietary Fiber 5.2 g / 100 g Protein 7.4 g / 100 g

Shown as percent of the Daily Value per 100 g. Tap a ring to explore that nutrient across all foods.

Full nutrition facts (per 100 g)

Nutrient	Per 100 g	% DV*
Energy
Calories	191 kcal	10%
Macronutrients
Protein	7.4 g	15%
Total Fat	5.6 g	7%
Saturated Fat	1.5 g	8%
Carbohydrate	29.2 g	11%
Dietary Fiber	5.2 g	19%
Total Sugars	—
Minerals
Sodium	25 mg	1%
Potassium	941 mg	20%
Calcium	36 mg	3%
Iron	3.7 mg	20%
Magnesium	54 mg	13%
Vitamins
Vitamin C	6.6 mg	7%
Vitamin A	13 mcg	1%
Vitamin D	0 mcg	0%
Other
Cholesterol	0 mg	0%

* Percent of the Daily Value (based on a 2,000 kcal diet).

Data source: USDA FoodData Central. Values are per 100 g of edible portion and are reference figures — they vary by variety, preparation and brand. Last updated: 2026-04-30.

Frequently asked questions

How many calories are in Seeds, Breadfruit Seeds?: A 100 g serving of Seeds, Breadfruit Seeds has 191 kcal. The calories in your portion depend on its weight and how it is prepared.
How much protein is in Seeds, Breadfruit Seeds?: Per 100 g there are 7.4 g of protein — about 15% of the Daily Value (50 g).
How much fat and carbs are in Seeds, Breadfruit Seeds?: Per 100 g there are 5.6 g of fat and 29.2 g of carbohydrate, including 5.2 g of fiber.
What nutrients is Seeds, Breadfruit Seeds high in?: Per 100 g it notably contributes to your Daily Value for: Iron (20% DV), Potassium (20% DV), Dietary Fiber (19% DV).

Similar foods and comparisons

Almond Butter, Creamy 645 kcal 20.8 g protein Flaxseed, Ground 545 kcal 18 g protein Flour, Almond 622 kcal 26.2 g protein Flour, Chestnut 385 kcal 5.3 g protein Flour, Coconut 438 kcal 16.1 g protein Nuts 19 kcal 0.7 g protein

Seeds, Breadfruit Seeds vs Almond Butter, Creamy Seeds, Breadfruit Seeds vs Flaxseed, Ground Seeds, Breadfruit Seeds vs Flour, Almond Seeds, Breadfruit Seeds vs Flour, Chestnut

Keep exploring

All nuts & seeds Nuts & Seeds highest in iron All foods highest in iron Iron Rich Foods: Heme, Non-Heme, and Absorption guide Compare foods

Note. This information is provided for general reference only and is not medical advice or a diet prescription. If you have a medical condition or special dietary needs, consult a physician or a registered dietitian.