NutriBasesNutrition Intelligence

Flour, Chestnut vs Seeds, Breadfruit Seeds: Nutrition Comparison

Compare calories, protein, fat, carbs, vitamins and minerals per 100 g. Values shaded green are generally the more favorable ones.

Nuts & Seeds Flour, Chestnut 385 kcal · 100 g VS Nuts & Seeds Seeds, Breadfruit Seeds 191 kcal · 100 g

Key differences

  • Flour, Chestnut has more calories; Seeds, Breadfruit Seeds is lower in calories.
  • Seeds, Breadfruit Seeds has more protein per 100 g.
  • Flour, Chestnut is notably higher in dietary fiber.
  • Seeds, Breadfruit Seeds is notably higher in iron.
  • Flour, Chestnut is notably higher in calcium.

At a glance

Flour, Chestnut on the left, Seeds, Breadfruit Seeds on the right. The longer bar holds more per 100 g; green marks the generally more favorable value.

Calories
384.7 kcal
191 kcal
Protein
5.3 g
7.4 g
Total Fat
4.6 g
5.6 g
Carbohydrate
80.5 g
29.2 g
Dietary Fiber
8.7 g
5.2 g

Nutrient comparison (per 100 g)

Nutrient Flour, Chestnut Seeds, Breadfruit Seeds
Calories 384.7 kcal 191 kcal
Protein 5.3 g 7.4 g
Total Fat 4.6 g 5.6 g
Saturated Fat 0.7 g 1.5 g
Carbohydrate 80.5 g 29.2 g
Dietary Fiber 8.7 g 5.2 g
Total Sugars — —
Sodium 0 mg 25 mg
Potassium 1,032 mg 941 mg
Calcium 55.8 mg 36 mg
Iron 1.6 mg 3.7 mg
Magnesium 68.8 mg 54 mg
Vitamin C 4.1 mg 6.6 mg
Vitamin A — 13 mcg
Vitamin D — 0 mcg
Cholesterol — 0 mg

Green highlighting marks the more favorable value where it applies (for example, more protein or less saturated fat). Neutral nutrients are not highlighted.

Data source: USDA FoodData Central. Values are per 100 g of edible portion and are reference figures — they vary by variety, preparation and brand. Last updated: 2026-04-30.

Flour, Chestnut

  • Protein5.8%5.3 g
  • Fat11.4%4.6 g
  • Carbs82.9%80.5 g

Seeds, Breadfruit Seeds

  • Protein15.9%7.4 g
  • Fat27%5.6 g
  • Carbs57.1%29.2 g

Frequently asked questions

Which has more calories, Flour, Chestnut or Seeds, Breadfruit Seeds?
Per 100 g: Flour, Chestnut has 385 kcal, Seeds, Breadfruit Seeds has 191 kcal.
Which has more protein, Flour, Chestnut or Seeds, Breadfruit Seeds?
Per 100 g: Flour, Chestnut has 5.3 g of protein, Seeds, Breadfruit Seeds has 7.4 g.

Compare with other foods

Flour, Chestnut vs Almond Butter, Creamy Flour, Chestnut vs Flaxseed, Ground Flour, Chestnut vs Flour, Almond Flour, Chestnut vs Flour, Coconut Seeds, Breadfruit Seeds vs Almond Butter, Creamy Seeds, Breadfruit Seeds vs Flaxseed, Ground Seeds, Breadfruit Seeds vs Flour, Almond Pick a pair manually

Note. This information is provided for general reference only and is not medical advice or a diet prescription. If you have a medical condition or special dietary needs, consult a physician or a registered dietitian.