How many calories are in Rice Crackers?

A 100 g serving of Rice Crackers has 416 kcal. The calories in your portion depend on its weight and how it is prepared.

How much protein is in Rice Crackers?

Per 100 g there are 10 g of protein — about 20% of the Daily Value (50 g).

How much fat and carbs are in Rice Crackers?

Per 100 g there are 5 g of fat and 82.6 g of carbohydrate, including 0 g of fiber.

What nutrients is Rice Crackers high in?

Per 100 g it notably contributes to your Daily Value for: Magnesium (37% DV), Protein (20% DV).

Sweets & Snacks

Rice Crackers

Rice Crackers belongs to the sweets & snacks category of our catalog. A 100 g serving provides 416 kcal with 10 g of protein, 5 g of fat, 82.6 g of carbohydrate. Its strongest contribution is magnesium — 37% of the Daily Value per 100 g (see the magnesium rich foods: the best everyday sources guide). Related entries in the same group include Rice Cake and Schiff, Tiger'S Milk Bar, or jump to the full food catalog.

416kcalCalories

10gProtein

5gFat

82.6gCarbs

Calorie & macro balance

Share of calories from each macronutrient (per 100 g).

416 kcal / 100 g

Protein9.6%10 g
Fat10.8%5 g
Carbs79.5%82.6 g

What this food is high in

Magnesium 156 mg / 100 g Protein 10 g / 100 g

Shown as percent of the Daily Value per 100 g. Tap a ring to explore that nutrient across all foods.

Full nutrition facts (per 100 g)

Nutrient	Per 100 g	% DV*
Energy
Calories	416 kcal	21%
Macronutrients
Protein	10 g	20%
Total Fat	5 g	6%
Saturated Fat	0 g	0%
Carbohydrate	82.6 g	30%
Dietary Fiber	0 g	0%
Total Sugars	0 g	0%
Minerals
Sodium	233 mg	10%
Potassium	243 mg	5%
Calcium	0 mg	0%
Iron	0 mg	0%
Magnesium	156 mg	37%
Vitamins
Vitamin C	0 mg	0%
Vitamin A	0 mcg	0%
Vitamin D	0 mcg	0%
Other
Cholesterol	0 mg	0%

* Percent of the Daily Value (based on a 2,000 kcal diet).

Data source: USDA FoodData Central. Values are per 100 g of edible portion and are reference figures — they vary by variety, preparation and brand. Last updated: 2026-04-30.

Frequently asked questions

How many calories are in Rice Crackers?: A 100 g serving of Rice Crackers has 416 kcal. The calories in your portion depend on its weight and how it is prepared.
How much protein is in Rice Crackers?: Per 100 g there are 10 g of protein — about 20% of the Daily Value (50 g).
How much fat and carbs are in Rice Crackers?: Per 100 g there are 5 g of fat and 82.6 g of carbohydrate, including 0 g of fiber.
What nutrients is Rice Crackers high in?: Per 100 g it notably contributes to your Daily Value for: Magnesium (37% DV), Protein (20% DV).

Similar foods and comparisons

Baking Chocolate, Mars Snackfood Us 517 kcal 4.4 g protein Baking Chocolate, Mars Snackfood Us 502 kcal 4.8 g protein Baking Chocolate, Mexican 426 kcal 3.6 g protein Baking Chocolate, Unsweetened 472 kcal 12.1 g protein Baking Chocolate, Unsweetened 642 kcal 14.3 g protein Breakfast Bar 376 kcal 4.4 g protein

Rice Crackers vs Baking Chocolate, Mars Snackfood Us Rice Crackers vs Baking Chocolate, Mars Snackfood Us Rice Crackers vs Baking Chocolate, Mexican Rice Crackers vs Baking Chocolate, Unsweetened

Keep exploring

All sweets & snacks Sweets & Snacks highest in magnesium All foods highest in magnesium Magnesium Rich Foods: The Best Everyday Sources guide Compare foods

Note. This information is provided for general reference only and is not medical advice or a diet prescription. If you have a medical condition or special dietary needs, consult a physician or a registered dietitian.