Pretzels, Soft
Pretzels, Soft belongs to the sweets & snacks category of our catalog. A 100 g serving provides 338 kcal with 8.2 g of protein, 3.1 g of fat, 69.4 g of carbohydrate. Its strongest contribution is iron — 22% of the Daily Value per 100 g (see the iron rich foods: heme, non-heme, and absorption guide). Related entries in the same group include Potato Chips, Without Salt and Pretzels, Soft, or jump to the full food catalog.
Calorie & macro balance
Share of calories from each macronutrient (per 100 g).
- Protein9.8%8.2 g
- Fat8.3%3.1 g
- Carbs81.9%69.4 g
What this food is high in
Shown as percent of the Daily Value per 100 g. Tap a ring to explore that nutrient across all foods.
Full nutrition facts (per 100 g)
| Nutrient | Per 100 g | % DV* |
|---|---|---|
| Energy | ||
| Calories | 338 kcal | 17% |
| Macronutrients | ||
| Protein | 8.2 g | 16% |
| Total Fat | 3.1 g | 4% |
| Saturated Fat | 0.7 g | 3% |
| Carbohydrate | 69.4 g | 25% |
| Dietary Fiber | 1.7 g | 6% |
| Total Sugars | 0.3 g | <1% |
| Minerals | ||
| Sodium | 203 mg | 9% |
| Potassium | 88 mg | 2% |
| Calcium | 23 mg | 2% |
| Iron | 3.9 mg | 22% |
| Magnesium | 21 mg | 5% |
| Vitamins | ||
| Vitamin C | 0 mg | 0% |
| Vitamin A | 0 mcg | 0% |
| Vitamin D | 0 mcg | 0% |
| Other | ||
| Cholesterol | 0 mg | 0% |
* Percent of the Daily Value (based on a 2,000 kcal diet).
Data source: USDA FoodData Central. Values are per 100 g of edible portion and are reference figures — they vary by variety, preparation and brand. Last updated: 2026-04-30.
Frequently asked questions
- How many calories are in Pretzels, Soft?
- A 100 g serving of Pretzels, Soft has 338 kcal. The calories in your portion depend on its weight and how it is prepared.
- How much protein is in Pretzels, Soft?
- Per 100 g there are 8.2 g of protein — about 16% of the Daily Value (50 g).
- How much fat and carbs are in Pretzels, Soft?
- Per 100 g there are 3.1 g of fat and 69.4 g of carbohydrate, including 1.7 g of fiber.
- What nutrients is Pretzels, Soft high in?
- Per 100 g it notably contributes to your Daily Value for: Iron (22% DV), Protein (16% DV).
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Note. This information is provided for general reference only and is not medical advice or a diet prescription. If you have a medical condition or special dietary needs, consult a physician or a registered dietitian.