Baking Chocolate, Unsweetened vs Pretzels, Soft: Nutrition Comparison
Compare calories, protein, fat, carbs, vitamins and minerals per 100 g. Values shaded green are generally the more favorable ones.
Key differences
- Baking Chocolate, Unsweetened has more calories; Pretzels, Soft is lower in calories.
- Baking Chocolate, Unsweetened has more protein per 100 g.
- Baking Chocolate, Unsweetened is notably higher in dietary fiber.
- Baking Chocolate, Unsweetened is notably higher in calcium.
- Baking Chocolate, Unsweetened is notably higher in potassium.
At a glance
Baking Chocolate, Unsweetened on the left, Pretzels, Soft on the right. The longer bar holds more per 100 g; green marks the generally more favorable value.
Nutrient comparison (per 100 g)
| Nutrient | Baking Chocolate, Unsweetened | Pretzels, Soft |
|---|---|---|
| Calories | 472 kcal | 338 kcal |
| Protein | 12.1 g | 8.2 g |
| Total Fat | 47.7 g | 3.1 g |
| Saturated Fat | 25.3 g | 0.7 g |
| Carbohydrate | 36.2 g | 69.4 g |
| Dietary Fiber | 18.1 g | 1.7 g |
| Total Sugars | 0 g | 0.3 g |
| Sodium | 12 mg | 203 mg |
| Potassium | 1,166 mg | 88 mg |
| Calcium | 54 mg | 23 mg |
| Iron | 4.2 mg | 3.9 mg |
| Magnesium | 265 mg | 21 mg |
| Vitamin C | 0 mg | 0 mg |
| Vitamin A | 1 mcg | 0 mcg |
| Vitamin D | — | 0 mcg |
| Cholesterol | 0 mg | 0 mg |
Green highlighting marks the more favorable value where it applies (for example, more protein or less saturated fat). Neutral nutrients are not highlighted.
Data source: USDA FoodData Central. Values are per 100 g of edible portion and are reference figures — they vary by variety, preparation and brand. Last updated: 2026-04-30.
Baking Chocolate, Unsweetened
- Protein8.3%12.1 g
- Fat73.2%47.7 g
- Carbs18.5%36.2 g
Pretzels, Soft
- Protein9.8%8.2 g
- Fat8.3%3.1 g
- Carbs81.9%69.4 g
Frequently asked questions
- Which has more calories, Baking Chocolate, Unsweetened or Pretzels, Soft?
- Per 100 g: Baking Chocolate, Unsweetened has 472 kcal, Pretzels, Soft has 338 kcal.
- Which has more protein, Baking Chocolate, Unsweetened or Pretzels, Soft?
- Per 100 g: Baking Chocolate, Unsweetened has 12.1 g of protein, Pretzels, Soft has 8.2 g.
Compare with other foods
Note. This information is provided for general reference only and is not medical advice or a diet prescription. If you have a medical condition or special dietary needs, consult a physician or a registered dietitian.