How many calories are in Nuts, Pine Nuts?

A 100 g serving of Nuts, Pine Nuts has 689 kcal. The calories in your portion depend on its weight and how it is prepared.

How much protein is in Nuts, Pine Nuts?

Per 100 g there are 15.7 g of protein — about 31% of the Daily Value (50 g).

How much fat and carbs are in Nuts, Pine Nuts?

Per 100 g there are 61.3 g of fat and 18.6 g of carbohydrate, including 3.9 g of fiber.

What nutrients is Nuts, Pine Nuts high in?

Per 100 g it notably contributes to your Daily Value for: Magnesium (49% DV), Protein (31% DV), Iron (30% DV).

Nuts & Seeds

Nuts, Pine Nuts

Nuts, Pine Nuts belongs to the nuts & seeds category of our catalog. A 100 g serving provides 689 kcal with 15.7 g of protein, 61.3 g of fat, 18.6 g of carbohydrate. Its strongest contribution is magnesium — 49% of the Daily Value per 100 g (see the magnesium rich foods: the best everyday sources guide). Related entries in the same group include Nuts, Pine Nuts and Nuts, Pistachio Nuts, or jump to the full food catalog.

689kcalCalories

15.7gProtein

61.3gFat

18.6gCarbs

Calorie & macro balance

Share of calories from each macronutrient (per 100 g).

689 kcal / 100 g

Protein9.2%15.7 g
Fat81%61.3 g
Carbs9.8%18.6 g

What this food is high in

Magnesium 205.9 mg / 100 g Protein 15.7 g / 100 g Iron 5.4 mg / 100 g Dietary Fiber 3.9 g / 100 g

Shown as percent of the Daily Value per 100 g. Tap a ring to explore that nutrient across all foods.

Full nutrition facts (per 100 g)

Nutrient	Per 100 g	% DV*
Energy
Calories	688.6 kcal	34%
Macronutrients
Protein	15.7 g	31%
Total Fat	61.3 g	79%
Saturated Fat	—
Carbohydrate	18.6 g	7%
Dietary Fiber	3.9 g	14%
Total Sugars	—
Minerals
Sodium	0 mg	0%
Potassium	654.8 mg	14%
Calcium	8.7 mg	<1%
Iron	5.4 mg	30%
Magnesium	205.9 mg	49%
Vitamins
Vitamin C	—
Vitamin A	—
Vitamin D	—
Other
Cholesterol	—

* Percent of the Daily Value (based on a 2,000 kcal diet).

Data source: USDA FoodData Central. Values are per 100 g of edible portion and are reference figures — they vary by variety, preparation and brand. Last updated: 2026-04-30.

Frequently asked questions

How many calories are in Nuts, Pine Nuts?: A 100 g serving of Nuts, Pine Nuts has 689 kcal. The calories in your portion depend on its weight and how it is prepared.
How much protein is in Nuts, Pine Nuts?: Per 100 g there are 15.7 g of protein — about 31% of the Daily Value (50 g).
How much fat and carbs are in Nuts, Pine Nuts?: Per 100 g there are 61.3 g of fat and 18.6 g of carbohydrate, including 3.9 g of fiber.
What nutrients is Nuts, Pine Nuts high in?: Per 100 g it notably contributes to your Daily Value for: Magnesium (49% DV), Protein (31% DV), Iron (30% DV).

Similar foods and comparisons

Almond Butter, Creamy 645 kcal 20.8 g protein Flaxseed, Ground 545 kcal 18 g protein Flour, Almond 622 kcal 26.2 g protein Flour, Chestnut 385 kcal 5.3 g protein Flour, Coconut 438 kcal 16.1 g protein Nuts 19 kcal 0.7 g protein

Nuts, Pine Nuts vs Almond Butter, Creamy Nuts, Pine Nuts vs Flaxseed, Ground Nuts, Pine Nuts vs Flour, Almond Nuts, Pine Nuts vs Flour, Chestnut

Keep exploring

All nuts & seeds Nuts & Seeds highest in magnesium All foods highest in magnesium Magnesium Rich Foods: The Best Everyday Sources guide Compare foods

Note. This information is provided for general reference only and is not medical advice or a diet prescription. If you have a medical condition or special dietary needs, consult a physician or a registered dietitian.