How many calories are in Nuts, Pecans?

A 100 g serving of Nuts, Pecans has 750 kcal. The calories in your portion depend on its weight and how it is prepared.

How much protein is in Nuts, Pecans?

Per 100 g there are 10 g of protein — about 20% of the Daily Value (50 g).

How much fat and carbs are in Nuts, Pecans?

Per 100 g there are 73.3 g of fat and 12.7 g of carbohydrate, including 5.8 g of fiber.

What nutrients is Nuts, Pecans high in?

Per 100 g it notably contributes to your Daily Value for: Magnesium (25% DV), Dietary Fiber (21% DV), Protein (20% DV).

Nuts & Seeds

Nuts, Pecans

Nuts, Pecans belongs to the nuts & seeds category of our catalog. A 100 g serving provides 750 kcal with 10 g of protein, 73.3 g of fat, 12.7 g of carbohydrate. Its strongest contribution is magnesium — 25% of the Daily Value per 100 g (see the magnesium rich foods: the best everyday sources guide). Related entries in the same group include Nuts, Pecans and Nuts, Pilinuts, or jump to the full food catalog.

750kcalCalories

10gProtein

73.3gFat

12.7gCarbs

Calorie & macro balance

Share of calories from each macronutrient (per 100 g).

750 kcal / 100 g

Protein5.4%10 g
Fat89.3%73.3 g
Carbs5.3%12.7 g

What this food is high in

Magnesium 102.9 mg / 100 g Dietary Fiber 5.8 g / 100 g Protein 10 g / 100 g Iron 2.4 mg / 100 g

Shown as percent of the Daily Value per 100 g. Tap a ring to explore that nutrient across all foods.

Full nutrition facts (per 100 g)

Nutrient	Per 100 g	% DV*
Energy
Calories	750.2 kcal	38%
Macronutrients
Protein	10 g	20%
Total Fat	73.3 g	94%
Saturated Fat	6.5 g	32%
Carbohydrate	12.7 g	5%
Dietary Fiber	5.8 g	21%
Total Sugars	—
Minerals
Sodium	0 mg	0%
Potassium	360.3 mg	8%
Calcium	54.8 mg	4%
Iron	2.4 mg	13%
Magnesium	102.9 mg	25%
Vitamins
Vitamin C	—
Vitamin A	—
Vitamin D	—
Other
Cholesterol	—

* Percent of the Daily Value (based on a 2,000 kcal diet).

Data source: USDA FoodData Central. Values are per 100 g of edible portion and are reference figures — they vary by variety, preparation and brand. Last updated: 2026-04-30.

Frequently asked questions

How many calories are in Nuts, Pecans?: A 100 g serving of Nuts, Pecans has 750 kcal. The calories in your portion depend on its weight and how it is prepared.
How much protein is in Nuts, Pecans?: Per 100 g there are 10 g of protein — about 20% of the Daily Value (50 g).
How much fat and carbs are in Nuts, Pecans?: Per 100 g there are 73.3 g of fat and 12.7 g of carbohydrate, including 5.8 g of fiber.
What nutrients is Nuts, Pecans high in?: Per 100 g it notably contributes to your Daily Value for: Magnesium (25% DV), Dietary Fiber (21% DV), Protein (20% DV).

Similar foods and comparisons

Almond Butter, Creamy 645 kcal 20.8 g protein Flaxseed, Ground 545 kcal 18 g protein Flour, Almond 622 kcal 26.2 g protein Flour, Chestnut 385 kcal 5.3 g protein Flour, Coconut 438 kcal 16.1 g protein Nuts 19 kcal 0.7 g protein

Nuts, Pecans vs Almond Butter, Creamy Nuts, Pecans vs Flaxseed, Ground Nuts, Pecans vs Flour, Almond Nuts, Pecans vs Flour, Chestnut

Keep exploring

All nuts & seeds Nuts & Seeds highest in magnesium All foods highest in magnesium Magnesium Rich Foods: The Best Everyday Sources guide Compare foods

Note. This information is provided for general reference only and is not medical advice or a diet prescription. If you have a medical condition or special dietary needs, consult a physician or a registered dietitian.