How many calories are in Nuts, Pecans?

A 100 g serving of Nuts, Pecans has 691 kcal. The calories in your portion depend on its weight and how it is prepared.

How much protein is in Nuts, Pecans?

Per 100 g there are 9.2 g of protein — about 18% of the Daily Value (50 g).

How much fat and carbs are in Nuts, Pecans?

Per 100 g there are 72 g of fat and 13.9 g of carbohydrate, including 9.6 g of fiber.

What nutrients is Nuts, Pecans high in?

Per 100 g it notably contributes to your Daily Value for: Dietary Fiber (34% DV), Magnesium (29% DV), Protein (18% DV).

Nuts & Seeds

Nuts, Pecans

Nuts, Pecans belongs to the nuts & seeds category of our catalog. A 100 g serving provides 691 kcal with 9.2 g of protein, 72 g of fat, 13.9 g of carbohydrate. Its strongest contribution is dietary fiber — 34% of the Daily Value per 100 g (see the high fiber foods: what to eat and how much guide). Related entries in the same group include Nuts, Pecans and Nuts, Pecans, or jump to the full food catalog.

691kcalCalories

9.2gProtein

72gFat

13.9gCarbs

Calorie & macro balance

Share of calories from each macronutrient (per 100 g).

691 kcal / 100 g

Protein5.1%9.2 g
Fat89.9%72 g
Carbs5%13.9 g

What this food is high in

Dietary Fiber 9.6 g / 100 g Magnesium 121 mg / 100 g Protein 9.2 g / 100 g Iron 2.5 mg / 100 g

Shown as percent of the Daily Value per 100 g. Tap a ring to explore that nutrient across all foods.

Full nutrition facts (per 100 g)

Nutrient	Per 100 g	% DV*
Energy
Calories	691 kcal	35%
Macronutrients
Protein	9.2 g	18%
Total Fat	72 g	92%
Saturated Fat	6.2 g	31%
Carbohydrate	13.9 g	5%
Dietary Fiber	9.6 g	34%
Total Sugars	4 g	8%
Minerals
Sodium	0 mg	0%
Potassium	410 mg	9%
Calcium	70 mg	5%
Iron	2.5 mg	14%
Magnesium	121 mg	29%
Vitamins
Vitamin C	1.1 mg	1%
Vitamin A	3 mcg	<1%
Vitamin D	0 mcg	0%
Other
Cholesterol	0 mg	0%

* Percent of the Daily Value (based on a 2,000 kcal diet).

Data source: USDA FoodData Central. Values are per 100 g of edible portion and are reference figures — they vary by variety, preparation and brand. Last updated: 2026-04-30.

Frequently asked questions

How many calories are in Nuts, Pecans?: A 100 g serving of Nuts, Pecans has 691 kcal. The calories in your portion depend on its weight and how it is prepared.
How much protein is in Nuts, Pecans?: Per 100 g there are 9.2 g of protein — about 18% of the Daily Value (50 g).
How much fat and carbs are in Nuts, Pecans?: Per 100 g there are 72 g of fat and 13.9 g of carbohydrate, including 9.6 g of fiber.
What nutrients is Nuts, Pecans high in?: Per 100 g it notably contributes to your Daily Value for: Dietary Fiber (34% DV), Magnesium (29% DV), Protein (18% DV).

Similar foods and comparisons

Almond Butter, Creamy 645 kcal 20.8 g protein Flaxseed, Ground 545 kcal 18 g protein Flour, Almond 622 kcal 26.2 g protein Flour, Chestnut 385 kcal 5.3 g protein Flour, Coconut 438 kcal 16.1 g protein Nuts 19 kcal 0.7 g protein

Nuts, Pecans vs Almond Butter, Creamy Nuts, Pecans vs Flaxseed, Ground Nuts, Pecans vs Flour, Almond Nuts, Pecans vs Flour, Chestnut

Keep exploring

All nuts & seeds Nuts & Seeds highest in dietary fiber All foods highest in dietary fiber High Fiber Foods: What to Eat and How Much guide Compare foods

Note. This information is provided for general reference only and is not medical advice or a diet prescription. If you have a medical condition or special dietary needs, consult a physician or a registered dietitian.