NutriBasesNutrition Intelligence

Almond Butter, Creamy vs Nuts, Pecans: Nutrition Comparison

Compare calories, protein, fat, carbs, vitamins and minerals per 100 g. Values shaded green are generally the more favorable ones.

Nuts & Seeds Almond Butter, Creamy 645 kcal · 100 g VS Nuts & Seeds Nuts, Pecans 691 kcal · 100 g

Key differences

  • Nuts, Pecans has more calories; Almond Butter, Creamy is lower in calories.
  • Almond Butter, Creamy has more protein per 100 g.
  • Almond Butter, Creamy is notably higher in iron.
  • Almond Butter, Creamy is notably higher in calcium.
  • Almond Butter, Creamy is notably higher in potassium.

At a glance

Almond Butter, Creamy on the left, Nuts, Pecans on the right. The longer bar holds more per 100 g; green marks the generally more favorable value.

Calories
645.5 kcal
691 kcal
Protein
20.8 g
9.2 g
Total Fat
53 g
72 g
Carbohydrate
21.2 g
13.9 g
Dietary Fiber
9.7 g
9.6 g
Total Sugars
—
4 g

Nutrient comparison (per 100 g)

Nutrient Almond Butter, Creamy Nuts, Pecans
Calories 645.5 kcal 691 kcal
Protein 20.8 g 9.2 g
Total Fat 53 g 72 g
Saturated Fat 4.3 g 6.2 g
Carbohydrate 21.2 g 13.9 g
Dietary Fiber 9.7 g 9.6 g
Total Sugars — 4 g
Sodium 1 mg 0 mg
Potassium 745.4 mg 410 mg
Calcium 263.8 mg 70 mg
Iron 4.1 mg 2.5 mg
Magnesium 267.8 mg 121 mg
Vitamin C — 1.1 mg
Vitamin A — 3 mcg
Vitamin D — 0 mcg
Cholesterol — 0 mg

Green highlighting marks the more favorable value where it applies (for example, more protein or less saturated fat). Neutral nutrients are not highlighted.

Data source: USDA FoodData Central. Values are per 100 g of edible portion and are reference figures — they vary by variety, preparation and brand. Last updated: 2026-04-30.

Almond Butter, Creamy

  • Protein13.3%20.8 g
  • Fat76.3%53 g
  • Carbs10.5%21.2 g

Nuts, Pecans

  • Protein5.1%9.2 g
  • Fat89.9%72 g
  • Carbs5%13.9 g

Frequently asked questions

Which has more calories, Almond Butter, Creamy or Nuts, Pecans?
Per 100 g: Almond Butter, Creamy has 645 kcal, Nuts, Pecans has 691 kcal.
Which has more protein, Almond Butter, Creamy or Nuts, Pecans?
Per 100 g: Almond Butter, Creamy has 20.8 g of protein, Nuts, Pecans has 9.2 g.

Compare with other foods

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Note. This information is provided for general reference only and is not medical advice or a diet prescription. If you have a medical condition or special dietary needs, consult a physician or a registered dietitian.