How many calories are in Nuts, Mixed Nuts?

A 100 g serving of Nuts, Mixed Nuts has 607 kcal. The calories in your portion depend on its weight and how it is prepared.

How much protein is in Nuts, Mixed Nuts?

Per 100 g there are 17.9 g of protein — about 36% of the Daily Value (50 g).

How much fat and carbs are in Nuts, Mixed Nuts?

Per 100 g there are 50 g of fat and 25 g of carbohydrate, including 7.1 g of fiber.

What nutrients is Nuts, Mixed Nuts high in?

Per 100 g it notably contributes to your Daily Value for: Magnesium (65% DV), Protein (36% DV), Iron (29% DV).

Nuts & Seeds

Nuts, Mixed Nuts

Nuts, Mixed Nuts belongs to the nuts & seeds category of our catalog. A 100 g serving provides 607 kcal with 17.9 g of protein, 50 g of fat, 25 g of carbohydrate. Its strongest contribution is magnesium — 65% of the Daily Value per 100 g (see the magnesium rich foods: the best everyday sources guide). Related entries in the same group include Nuts, Mixed Nuts and Nuts, Mixed Nuts, or jump to the full food catalog.

607kcalCalories

17.9gProtein

50gFat

25gCarbs

Calorie & macro balance

Share of calories from each macronutrient (per 100 g).

607 kcal / 100 g

Protein11.8%17.9 g
Fat74.1%50 g
Carbs14.1%25 g

What this food is high in

Magnesium 275 mg / 100 g Protein 17.9 g / 100 g Iron 5.2 mg / 100 g Dietary Fiber 7.1 g / 100 g

Shown as percent of the Daily Value per 100 g. Tap a ring to explore that nutrient across all foods.

Full nutrition facts (per 100 g)

Nutrient	Per 100 g	% DV*
Energy
Calories	607 kcal	30%
Macronutrients
Protein	17.9 g	36%
Total Fat	50 g	64%
Saturated Fat	7.1 g	36%
Carbohydrate	25 g	9%
Dietary Fiber	7.1 g	25%
Total Sugars	5.2 g	10%
Minerals
Sodium	143 mg	6%
Potassium	714 mg	15%
Calcium	130 mg	10%
Iron	5.2 mg	29%
Magnesium	275 mg	65%
Vitamins
Vitamin C	0.6 mg	<1%
Vitamin A	1 mcg	<1%
Vitamin D	0 mcg	0%
Other
Cholesterol	0 mg	0%

* Percent of the Daily Value (based on a 2,000 kcal diet).

Data source: USDA FoodData Central. Values are per 100 g of edible portion and are reference figures — they vary by variety, preparation and brand. Last updated: 2026-04-30.

Frequently asked questions

How many calories are in Nuts, Mixed Nuts?: A 100 g serving of Nuts, Mixed Nuts has 607 kcal. The calories in your portion depend on its weight and how it is prepared.
How much protein is in Nuts, Mixed Nuts?: Per 100 g there are 17.9 g of protein — about 36% of the Daily Value (50 g).
How much fat and carbs are in Nuts, Mixed Nuts?: Per 100 g there are 50 g of fat and 25 g of carbohydrate, including 7.1 g of fiber.
What nutrients is Nuts, Mixed Nuts high in?: Per 100 g it notably contributes to your Daily Value for: Magnesium (65% DV), Protein (36% DV), Iron (29% DV).

Similar foods and comparisons

Almond Butter, Creamy 645 kcal 20.8 g protein Flaxseed, Ground 545 kcal 18 g protein Flour, Almond 622 kcal 26.2 g protein Flour, Chestnut 385 kcal 5.3 g protein Flour, Coconut 438 kcal 16.1 g protein Nuts 19 kcal 0.7 g protein

Nuts, Mixed Nuts vs Almond Butter, Creamy Nuts, Mixed Nuts vs Flaxseed, Ground Nuts, Mixed Nuts vs Flour, Almond Nuts, Mixed Nuts vs Flour, Chestnut

Keep exploring

All nuts & seeds Nuts & Seeds highest in magnesium All foods highest in magnesium Magnesium Rich Foods: The Best Everyday Sources guide Compare foods

Note. This information is provided for general reference only and is not medical advice or a diet prescription. If you have a medical condition or special dietary needs, consult a physician or a registered dietitian.