How many calories are in Nuts, Hickorynuts?

A 100 g serving of Nuts, Hickorynuts has 657 kcal. The calories in your portion depend on its weight and how it is prepared.

How much protein is in Nuts, Hickorynuts?

Per 100 g there are 12.7 g of protein — about 25% of the Daily Value (50 g).

How much fat and carbs are in Nuts, Hickorynuts?

Per 100 g there are 64.4 g of fat and 18.3 g of carbohydrate, including 6.4 g of fiber.

What nutrients is Nuts, Hickorynuts high in?

Per 100 g it notably contributes to your Daily Value for: Magnesium (41% DV), Protein (25% DV), Dietary Fiber (23% DV).

Nuts & Seeds

Nuts, Hickorynuts

Nuts, Hickorynuts belongs to the nuts & seeds category of our catalog. A 100 g serving provides 657 kcal with 12.7 g of protein, 64.4 g of fat, 18.3 g of carbohydrate. Its strongest contribution is magnesium — 41% of the Daily Value per 100 g (see the magnesium rich foods: the best everyday sources guide). Related entries in the same group include Nuts, Hazelnuts Or Filberts and Nuts, Macadamia Nuts, or jump to the full food catalog.

657kcalCalories

12.7gProtein

64.4gFat

18.3gCarbs

Calorie & macro balance

Share of calories from each macronutrient (per 100 g).

657 kcal / 100 g

Protein7.4%12.7 g
Fat83.9%64.4 g
Carbs8.7%18.3 g

What this food is high in

Magnesium 173 mg / 100 g Protein 12.7 g / 100 g Dietary Fiber 6.4 g / 100 g Iron 2.1 mg / 100 g

Shown as percent of the Daily Value per 100 g. Tap a ring to explore that nutrient across all foods.

Full nutrition facts (per 100 g)

Nutrient	Per 100 g	% DV*
Energy
Calories	657 kcal	33%
Macronutrients
Protein	12.7 g	25%
Total Fat	64.4 g	83%
Saturated Fat	7 g	35%
Carbohydrate	18.3 g	7%
Dietary Fiber	6.4 g	23%
Total Sugars	—
Minerals
Sodium	1 mg	<1%
Potassium	436 mg	9%
Calcium	61 mg	5%
Iron	2.1 mg	12%
Magnesium	173 mg	41%
Vitamins
Vitamin C	2 mg	2%
Vitamin A	7 mcg	<1%
Vitamin D	0 mcg	0%
Other
Cholesterol	0 mg	0%

* Percent of the Daily Value (based on a 2,000 kcal diet).

Data source: USDA FoodData Central. Values are per 100 g of edible portion and are reference figures — they vary by variety, preparation and brand. Last updated: 2026-04-30.

Frequently asked questions

How many calories are in Nuts, Hickorynuts?: A 100 g serving of Nuts, Hickorynuts has 657 kcal. The calories in your portion depend on its weight and how it is prepared.
How much protein is in Nuts, Hickorynuts?: Per 100 g there are 12.7 g of protein — about 25% of the Daily Value (50 g).
How much fat and carbs are in Nuts, Hickorynuts?: Per 100 g there are 64.4 g of fat and 18.3 g of carbohydrate, including 6.4 g of fiber.
What nutrients is Nuts, Hickorynuts high in?: Per 100 g it notably contributes to your Daily Value for: Magnesium (41% DV), Protein (25% DV), Dietary Fiber (23% DV).

Similar foods and comparisons

Almond Butter, Creamy 645 kcal 20.8 g protein Flaxseed, Ground 545 kcal 18 g protein Flour, Almond 622 kcal 26.2 g protein Flour, Chestnut 385 kcal 5.3 g protein Flour, Coconut 438 kcal 16.1 g protein Nuts 19 kcal 0.7 g protein

Nuts, Hickorynuts vs Almond Butter, Creamy Nuts, Hickorynuts vs Flaxseed, Ground Nuts, Hickorynuts vs Flour, Almond Nuts, Hickorynuts vs Flour, Chestnut

Keep exploring

All nuts & seeds Nuts & Seeds highest in magnesium All foods highest in magnesium Magnesium Rich Foods: The Best Everyday Sources guide Compare foods

Note. This information is provided for general reference only and is not medical advice or a diet prescription. If you have a medical condition or special dietary needs, consult a physician or a registered dietitian.