How many calories are in Nuts, Chestnuts?

A 100 g serving of Nuts, Chestnuts has 224 kcal. The calories in your portion depend on its weight and how it is prepared.

How much protein is in Nuts, Chestnuts?

Per 100 g there are 4.2 g of protein — about 8% of the Daily Value (50 g).

How much fat and carbs are in Nuts, Chestnuts?

Per 100 g there are 1.1 g of fat and 49.1 g of carbohydrate.

What nutrients is Nuts, Chestnuts high in?

Per 100 g it notably contributes to your Daily Value for: Vitamin C (40% DV), Magnesium (20% DV).

Nuts & Seeds

Nuts, Chestnuts

Nuts, Chestnuts belongs to the nuts & seeds category of our catalog. A 100 g serving provides 224 kcal with 4.2 g of protein, 1.1 g of fat, 49.1 g of carbohydrate. Its strongest contribution is vitamin c — 40% of the Daily Value per 100 g (see the foods high in vitamin c: the richest picks guide). Related entries in the same group include Nuts, Chestnuts and Nuts, Chestnuts, or jump to the full food catalog.

224kcalCalories

4.2gProtein

1.1gFat

49.1gCarbs

Calorie & macro balance

Share of calories from each macronutrient (per 100 g).

224 kcal / 100 g

Protein7.5%4.2 g
Fat4.5%1.1 g
Carbs88%49.1 g

What this food is high in

Vitamin C 36 mg / 100 g Magnesium 84 mg / 100 g

Shown as percent of the Daily Value per 100 g. Tap a ring to explore that nutrient across all foods.

Full nutrition facts (per 100 g)

Nutrient	Per 100 g	% DV*
Energy
Calories	224 kcal	11%
Macronutrients
Protein	4.2 g	8%
Total Fat	1.1 g	1%
Saturated Fat	0.2 g	<1%
Carbohydrate	49.1 g	18%
Dietary Fiber	—
Total Sugars	—
Minerals
Sodium	3 mg	<1%
Potassium	447 mg	10%
Calcium	18 mg	1%
Iron	1.4 mg	8%
Magnesium	84 mg	20%
Vitamins
Vitamin C	36 mg	40%
Vitamin A	10 mcg	1%
Vitamin D	0 mcg	0%
Other
Cholesterol	0 mg	0%

* Percent of the Daily Value (based on a 2,000 kcal diet).

Data source: USDA FoodData Central. Values are per 100 g of edible portion and are reference figures — they vary by variety, preparation and brand. Last updated: 2026-04-30.

Frequently asked questions

How many calories are in Nuts, Chestnuts?: A 100 g serving of Nuts, Chestnuts has 224 kcal. The calories in your portion depend on its weight and how it is prepared.
How much protein is in Nuts, Chestnuts?: Per 100 g there are 4.2 g of protein — about 8% of the Daily Value (50 g).
How much fat and carbs are in Nuts, Chestnuts?: Per 100 g there are 1.1 g of fat and 49.1 g of carbohydrate.
What nutrients is Nuts, Chestnuts high in?: Per 100 g it notably contributes to your Daily Value for: Vitamin C (40% DV), Magnesium (20% DV).

Similar foods and comparisons

Almond Butter, Creamy 645 kcal 20.8 g protein Flaxseed, Ground 545 kcal 18 g protein Flour, Almond 622 kcal 26.2 g protein Flour, Chestnut 385 kcal 5.3 g protein Flour, Coconut 438 kcal 16.1 g protein Nuts 19 kcal 0.7 g protein

Nuts, Chestnuts vs Almond Butter, Creamy Nuts, Chestnuts vs Flaxseed, Ground Nuts, Chestnuts vs Flour, Almond Nuts, Chestnuts vs Flour, Chestnut

Keep exploring

All nuts & seeds Nuts & Seeds highest in vitamin c All foods highest in vitamin c Foods High in Vitamin C: The Richest Picks guide Compare foods

Note. This information is provided for general reference only and is not medical advice or a diet prescription. If you have a medical condition or special dietary needs, consult a physician or a registered dietitian.