How many calories are in Nuts, Cashew Nuts?

A 100 g serving of Nuts, Cashew Nuts has 580 kcal. The calories in your portion depend on its weight and how it is prepared.

How much protein is in Nuts, Cashew Nuts?

Per 100 g there are 16.8 g of protein — about 34% of the Daily Value (50 g).

How much fat and carbs are in Nuts, Cashew Nuts?

Per 100 g there are 47.8 g of fat and 29.9 g of carbohydrate, including 3.3 g of fiber.

What nutrients is Nuts, Cashew Nuts high in?

Per 100 g it notably contributes to your Daily Value for: Magnesium (65% DV), Protein (34% DV), Iron (34% DV).

Nuts & Seeds

Nuts, Cashew Nuts

Nuts, Cashew Nuts belongs to the nuts & seeds category of our catalog. A 100 g serving provides 580 kcal with 16.8 g of protein, 47.8 g of fat, 29.9 g of carbohydrate. Its strongest contribution is magnesium — 65% of the Daily Value per 100 g (see the magnesium rich foods: the best everyday sources guide). Related entries in the same group include Nuts, Cashew Nuts and Nuts, Cashew Nuts, or jump to the full food catalog.

580kcalCalories

16.8gProtein

47.8gFat

29.9gCarbs

Calorie & macro balance

Share of calories from each macronutrient (per 100 g).

580 kcal / 100 g

Protein11%16.8 g
Fat70.5%47.8 g
Carbs18.5%29.9 g

What this food is high in

Magnesium 273 mg / 100 g Protein 16.8 g / 100 g Iron 6.1 mg / 100 g Potassium 632 mg / 100 g

Shown as percent of the Daily Value per 100 g. Tap a ring to explore that nutrient across all foods.

Full nutrition facts (per 100 g)

Nutrient	Per 100 g	% DV*
Energy
Calories	580 kcal	29%
Macronutrients
Protein	16.8 g	34%
Total Fat	47.8 g	61%
Saturated Fat	8.5 g	42%
Carbohydrate	29.9 g	11%
Dietary Fiber	3.3 g	12%
Total Sugars	5 g	10%
Minerals
Sodium	13 mg	<1%
Potassium	632 mg	13%
Calcium	43 mg	3%
Iron	6.1 mg	34%
Magnesium	273 mg	65%
Vitamins
Vitamin C	0.3 mg	<1%
Vitamin A	0 mcg	0%
Vitamin D	0 mcg	0%
Other
Cholesterol	0 mg	0%

* Percent of the Daily Value (based on a 2,000 kcal diet).

Data source: USDA FoodData Central. Values are per 100 g of edible portion and are reference figures — they vary by variety, preparation and brand. Last updated: 2026-04-30.

Frequently asked questions

How many calories are in Nuts, Cashew Nuts?: A 100 g serving of Nuts, Cashew Nuts has 580 kcal. The calories in your portion depend on its weight and how it is prepared.
How much protein is in Nuts, Cashew Nuts?: Per 100 g there are 16.8 g of protein — about 34% of the Daily Value (50 g).
How much fat and carbs are in Nuts, Cashew Nuts?: Per 100 g there are 47.8 g of fat and 29.9 g of carbohydrate, including 3.3 g of fiber.
What nutrients is Nuts, Cashew Nuts high in?: Per 100 g it notably contributes to your Daily Value for: Magnesium (65% DV), Protein (34% DV), Iron (34% DV).

Similar foods and comparisons

Almond Butter, Creamy 645 kcal 20.8 g protein Flaxseed, Ground 545 kcal 18 g protein Flour, Almond 622 kcal 26.2 g protein Flour, Chestnut 385 kcal 5.3 g protein Flour, Coconut 438 kcal 16.1 g protein Nuts 19 kcal 0.7 g protein

Nuts, Cashew Nuts vs Almond Butter, Creamy Nuts, Cashew Nuts vs Flaxseed, Ground Nuts, Cashew Nuts vs Flour, Almond Nuts, Cashew Nuts vs Flour, Chestnut

Keep exploring

All nuts & seeds Nuts & Seeds highest in magnesium All foods highest in magnesium Magnesium Rich Foods: The Best Everyday Sources guide Compare foods

Note. This information is provided for general reference only and is not medical advice or a diet prescription. If you have a medical condition or special dietary needs, consult a physician or a registered dietitian.