How many calories are in Nuts, Almonds?

A 100 g serving of Nuts, Almonds has 626 kcal. The calories in your portion depend on its weight and how it is prepared.

How much protein is in Nuts, Almonds?

Per 100 g there are 21.5 g of protein — about 43% of the Daily Value (50 g).

How much fat and carbs are in Nuts, Almonds?

Per 100 g there are 51.1 g of fat and 20 g of carbohydrate, including 10.8 g of fiber.

What nutrients is Nuts, Almonds high in?

Per 100 g it notably contributes to your Daily Value for: Magnesium (61% DV), Protein (43% DV), Dietary Fiber (39% DV).

Nuts & Seeds

Nuts, Almonds

Nuts, Almonds belongs to the nuts & seeds category of our catalog. A 100 g serving provides 626 kcal with 21.5 g of protein, 51.1 g of fat, 20 g of carbohydrate. Its strongest contribution is magnesium — 61% of the Daily Value per 100 g (see the magnesium rich foods: the best everyday sources guide). Related entries in the same group include Nuts, Almonds and Nuts, Beechnuts, or jump to the full food catalog.

626kcalCalories

21.5gProtein

51.1gFat

20gCarbs

Calorie & macro balance

Share of calories from each macronutrient (per 100 g).

626 kcal / 100 g

Protein14.2%21.5 g
Fat76.1%51.1 g
Carbs9.7%20 g

What this food is high in

Magnesium 257.6 mg / 100 g Protein 21.5 g / 100 g Dietary Fiber 10.8 g / 100 g Iron 3.7 mg / 100 g

Shown as percent of the Daily Value per 100 g. Tap a ring to explore that nutrient across all foods.

Full nutrition facts (per 100 g)

Nutrient	Per 100 g	% DV*
Energy
Calories	625.8 kcal	31%
Macronutrients
Protein	21.5 g	43%
Total Fat	51.1 g	66%
Saturated Fat	3.8 g	19%
Carbohydrate	20 g	7%
Dietary Fiber	10.8 g	39%
Total Sugars	—
Minerals
Sodium	0 mg	0%
Potassium	732.8 mg	16%
Calcium	253.6 mg	20%
Iron	3.7 mg	21%
Magnesium	257.6 mg	61%
Vitamins
Vitamin C	—
Vitamin A	—
Vitamin D	—
Other
Cholesterol	—

* Percent of the Daily Value (based on a 2,000 kcal diet).

Data source: USDA FoodData Central. Values are per 100 g of edible portion and are reference figures — they vary by variety, preparation and brand. Last updated: 2026-04-30.

Frequently asked questions

How many calories are in Nuts, Almonds?: A 100 g serving of Nuts, Almonds has 626 kcal. The calories in your portion depend on its weight and how it is prepared.
How much protein is in Nuts, Almonds?: Per 100 g there are 21.5 g of protein — about 43% of the Daily Value (50 g).
How much fat and carbs are in Nuts, Almonds?: Per 100 g there are 51.1 g of fat and 20 g of carbohydrate, including 10.8 g of fiber.
What nutrients is Nuts, Almonds high in?: Per 100 g it notably contributes to your Daily Value for: Magnesium (61% DV), Protein (43% DV), Dietary Fiber (39% DV).

Similar foods and comparisons

Almond Butter, Creamy 645 kcal 20.8 g protein Flaxseed, Ground 545 kcal 18 g protein Flour, Almond 622 kcal 26.2 g protein Flour, Chestnut 385 kcal 5.3 g protein Flour, Coconut 438 kcal 16.1 g protein Nuts 19 kcal 0.7 g protein

Nuts, Almonds vs Almond Butter, Creamy Nuts, Almonds vs Flaxseed, Ground Nuts, Almonds vs Flour, Almond Nuts, Almonds vs Flour, Chestnut

Keep exploring

All nuts & seeds Nuts & Seeds highest in magnesium All foods highest in magnesium Magnesium Rich Foods: The Best Everyday Sources guide Compare foods

Note. This information is provided for general reference only and is not medical advice or a diet prescription. If you have a medical condition or special dietary needs, consult a physician or a registered dietitian.