How many calories are in Milk And Cereal Bar?

A 100 g serving of Milk And Cereal Bar has 413 kcal. The calories in your portion depend on its weight and how it is prepared.

How much protein is in Milk And Cereal Bar?

Per 100 g there are 6.5 g of protein — about 13% of the Daily Value (50 g).

How much fat and carbs are in Milk And Cereal Bar?

Per 100 g there are 11 g of fat and 72.1 g of carbohydrate, including 0.4 g of fiber.

What nutrients is Milk And Cereal Bar high in?

Per 100 g it notably contributes to your Daily Value for: Iron (33% DV), Calcium (32% DV), Vitamin A (21% DV).

Sweets & Snacks

Milk And Cereal Bar

Milk And Cereal Bar belongs to the sweets & snacks category of our catalog. A 100 g serving provides 413 kcal with 6.5 g of protein, 11 g of fat, 72.1 g of carbohydrate. Its strongest contribution is iron — 33% of the Daily Value per 100 g (see the iron rich foods: heme, non-heme, and absorption guide). Related entries in the same group include Marmalade, Orange and Milk Dessert, Frozen, or jump to the full food catalog.

413kcalCalories

6.5gProtein

11gFat

72.1gCarbs

Calorie & macro balance

Share of calories from each macronutrient (per 100 g).

413 kcal / 100 g

Protein6.3%6.5 g
Fat24%11 g
Carbs69.7%72.1 g

What this food is high in

Iron 6 mg / 100 g Calcium 410 mg / 100 g Vitamin A 188 mcg / 100 g Vitamin C 15.4 mg / 100 g

Shown as percent of the Daily Value per 100 g. Tap a ring to explore that nutrient across all foods.

Full nutrition facts (per 100 g)

Nutrient	Per 100 g	% DV*
Energy
Calories	413 kcal	21%
Macronutrients
Protein	6.5 g	13%
Total Fat	11 g	14%
Saturated Fat	9.1 g	46%
Carbohydrate	72.1 g	26%
Dietary Fiber	0.4 g	1%
Total Sugars	46 g	92%
Minerals
Sodium	319 mg	14%
Potassium	254 mg	5%
Calcium	410 mg	32%
Iron	6 mg	33%
Magnesium	21 mg	5%
Vitamins
Vitamin C	15.4 mg	17%
Vitamin A	188 mcg	21%
Vitamin D	1.7 mcg	9%
Other
Cholesterol	6 mg	2%

* Percent of the Daily Value (based on a 2,000 kcal diet).

Data source: USDA FoodData Central. Values are per 100 g of edible portion and are reference figures — they vary by variety, preparation and brand. Last updated: 2026-04-30.

Frequently asked questions

How many calories are in Milk And Cereal Bar?: A 100 g serving of Milk And Cereal Bar has 413 kcal. The calories in your portion depend on its weight and how it is prepared.
How much protein is in Milk And Cereal Bar?: Per 100 g there are 6.5 g of protein — about 13% of the Daily Value (50 g).
How much fat and carbs are in Milk And Cereal Bar?: Per 100 g there are 11 g of fat and 72.1 g of carbohydrate, including 0.4 g of fiber.
What nutrients is Milk And Cereal Bar high in?: Per 100 g it notably contributes to your Daily Value for: Iron (33% DV), Calcium (32% DV), Vitamin A (21% DV).

Similar foods and comparisons

Baking Chocolate, Mars Snackfood Us 517 kcal 4.4 g protein Baking Chocolate, Mars Snackfood Us 502 kcal 4.8 g protein Baking Chocolate, Mexican 426 kcal 3.6 g protein Baking Chocolate, Unsweetened 472 kcal 12.1 g protein Baking Chocolate, Unsweetened 642 kcal 14.3 g protein Breakfast Bar 376 kcal 4.4 g protein

Milk And Cereal Bar vs Baking Chocolate, Mars Snackfood Us Milk And Cereal Bar vs Baking Chocolate, Mars Snackfood Us Milk And Cereal Bar vs Baking Chocolate, Mexican Milk And Cereal Bar vs Baking Chocolate, Unsweetened

Keep exploring

All sweets & snacks Sweets & Snacks highest in iron All foods highest in iron Iron Rich Foods: Heme, Non-Heme, and Absorption guide Compare foods

Note. This information is provided for general reference only and is not medical advice or a diet prescription. If you have a medical condition or special dietary needs, consult a physician or a registered dietitian.