Which has more calories, Baking Chocolate, Mexican or Milk And Cereal Bar?

Per 100 g: Baking Chocolate, Mexican has 426 kcal, Milk And Cereal Bar has 413 kcal.

Which has more protein, Baking Chocolate, Mexican or Milk And Cereal Bar?

Per 100 g: Baking Chocolate, Mexican has 3.6 g of protein, Milk And Cereal Bar has 6.5 g.

Baking Chocolate, Mexican vs Milk And Cereal Bar: Nutrition Comparison

Compare calories, protein, fat, carbs, vitamins and minerals per 100 g. Values shaded green are generally the more favorable ones.

Sweets & Snacks Baking Chocolate, Mexican 426 kcal · 100 g VS Sweets & Snacks Milk And Cereal Bar 413 kcal · 100 g

Key differences

Baking Chocolate, Mexican has more calories; Milk And Cereal Bar is lower in calories.
Milk And Cereal Bar has more protein per 100 g.
Baking Chocolate, Mexican is notably higher in dietary fiber.
Milk And Cereal Bar is notably higher in iron.
Milk And Cereal Bar is notably higher in calcium.

At a glance

Baking Chocolate, Mexican on the left, Milk And Cereal Bar on the right. The longer bar holds more per 100 g; green marks the generally more favorable value.

Calories

426 kcal

413 kcal

Protein

3.6 g

6.5 g

Total Fat

15.6 g

11 g

Carbohydrate

77.4 g

72.1 g

Dietary Fiber

4 g

0.4 g

Total Sugars

69.4 g

46 g

Nutrient comparison (per 100 g)

Nutrient	Baking Chocolate, Mexican	Milk And Cereal Bar
Calories	426 kcal	413 kcal
Protein	3.6 g	6.5 g
Total Fat	15.6 g	11 g
Saturated Fat	8.6 g	9.1 g
Carbohydrate	77.4 g	72.1 g
Dietary Fiber	4 g	0.4 g
Total Sugars	69.4 g	46 g
Sodium	3 mg	319 mg
Potassium	397 mg	254 mg
Calcium	34 mg	410 mg
Iron	2.2 mg	6 mg
Magnesium	95 mg	21 mg
Vitamin C	0.1 mg	15.4 mg
Vitamin A	0 mcg	188 mcg
Vitamin D	0 mcg	1.7 mcg
Cholesterol	0 mg	6 mg

Green highlighting marks the more favorable value where it applies (for example, more protein or less saturated fat). Neutral nutrients are not highlighted.

Data source: USDA FoodData Central. Values are per 100 g of edible portion and are reference figures — they vary by variety, preparation and brand. Last updated: 2026-04-30.

Baking Chocolate, Mexican

Protein3.2%3.6 g
Fat30.7%15.6 g
Carbs66.1%77.4 g

Milk And Cereal Bar

Protein6.3%6.5 g
Fat24%11 g
Carbs69.7%72.1 g

Frequently asked questions

Which has more calories, Baking Chocolate, Mexican or Milk And Cereal Bar?: Per 100 g: Baking Chocolate, Mexican has 426 kcal, Milk And Cereal Bar has 413 kcal.
Which has more protein, Baking Chocolate, Mexican or Milk And Cereal Bar?: Per 100 g: Baking Chocolate, Mexican has 3.6 g of protein, Milk And Cereal Bar has 6.5 g.

Compare with other foods

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Note. This information is provided for general reference only and is not medical advice or a diet prescription. If you have a medical condition or special dietary needs, consult a physician or a registered dietitian.