Formulated Bar, South Beach Protein Bar
Formulated Bar, South Beach Protein Bar belongs to the sweets & snacks category of our catalog. A 100 g serving provides 412 kcal with 30.3 g of protein, 15.2 g of fat, 38.4 g of carbohydrate. Its strongest contribution is protein — 61% of the Daily Value per 100 g (see the high protein foods: the best sources to eat guide). Related entries in the same group include Formulated Bar, Power Bar and Frostings, Chocolate, or jump to the full food catalog.
Calorie & macro balance
Share of calories from each macronutrient (per 100 g).
- Protein30.6%30.3 g
- Fat34.4%15.2 g
- Carbs35%38.4 g
What this food is high in
Shown as percent of the Daily Value per 100 g. Tap a ring to explore that nutrient across all foods.
Full nutrition facts (per 100 g)
| Nutrient | Per 100 g | % DV* |
|---|---|---|
| Energy | ||
| Calories | 412 kcal | 21% |
| Macronutrients | ||
| Protein | 30.3 g | 61% |
| Total Fat | 15.2 g | 19% |
| Saturated Fat | 3.4 g | 17% |
| Carbohydrate | 38.4 g | 14% |
| Dietary Fiber | 7.3 g | 26% |
| Total Sugars | 15.2 g | 30% |
| Minerals | ||
| Sodium | 436 mg | 19% |
| Potassium | 793 mg | 17% |
| Calcium | 322 mg | 25% |
| Iron | 5.4 mg | 30% |
| Magnesium | 71 mg | 17% |
| Vitamins | ||
| Vitamin C | 27.9 mg | 31% |
| Vitamin A | 391 mcg | 43% |
| Vitamin D | 0 mcg | 0% |
| Other | ||
| Cholesterol | 3 mg | 1% |
* Percent of the Daily Value (based on a 2,000 kcal diet).
Data source: USDA FoodData Central. Values are per 100 g of edible portion and are reference figures — they vary by variety, preparation and brand. Last updated: 2026-04-30.
Frequently asked questions
- How many calories are in Formulated Bar, South Beach Protein Bar?
- A 100 g serving of Formulated Bar, South Beach Protein Bar has 412 kcal. The calories in your portion depend on its weight and how it is prepared.
- How much protein is in Formulated Bar, South Beach Protein Bar?
- Per 100 g there are 30.3 g of protein — about 61% of the Daily Value (50 g).
- How much fat and carbs are in Formulated Bar, South Beach Protein Bar?
- Per 100 g there are 15.2 g of fat and 38.4 g of carbohydrate, including 7.3 g of fiber.
- What nutrients is Formulated Bar, South Beach Protein Bar high in?
- Per 100 g it notably contributes to your Daily Value for: Protein (61% DV), Vitamin A (43% DV), Vitamin C (31% DV).
Similar foods and comparisons
Keep exploring
Note. This information is provided for general reference only and is not medical advice or a diet prescription. If you have a medical condition or special dietary needs, consult a physician or a registered dietitian.