NutriBasesNutrition Intelligence

Alaska Pollock, Raw vs Mollusks, Scallop: Nutrition Comparison

Compare calories, protein, fat, carbs, vitamins and minerals per 100 g. Values shaded green are generally the more favorable ones.

Fish & Seafood Alaska Pollock, Raw 78 kcal · 100 g VS Fish & Seafood Mollusks, Scallop 216 kcal · 100 g

Key differences

  • Mollusks, Scallop has more calories; Alaska Pollock, Raw is lower in calories.
  • Mollusks, Scallop has more protein per 100 g.
  • Mollusks, Scallop is notably higher in iron.

At a glance

Alaska Pollock, Raw on the left, Mollusks, Scallop on the right. The longer bar holds more per 100 g; green marks the generally more favorable value.

Calories
78.5 kcal
216 kcal
Protein
17.3 g
18.1 g
Total Fat
1 g
10.9 g
Carbohydrate
0.1 g
10.1 g
Dietary Fiber
0 g
—

Nutrient comparison (per 100 g)

Nutrient Alaska Pollock, Raw Mollusks, Scallop
Calories 78.5 kcal 216 kcal
Protein 17.3 g 18.1 g
Total Fat 1 g 10.9 g
Saturated Fat 0.2 g 2.7 g
Carbohydrate 0.1 g 10.1 g
Dietary Fiber 0 g —
Total Sugars — —
Sodium 114.8 mg 464 mg
Potassium 353 mg 333 mg
Calcium 40.4 mg 42 mg
Iron 0.2 mg 0.8 mg
Magnesium 22.8 mg 59 mg
Vitamin C — 2.3 mg
Vitamin A 2.6 mcg 22 mcg
Vitamin D 0 mcg —
Cholesterol 60 mg 54 mg

Green highlighting marks the more favorable value where it applies (for example, more protein or less saturated fat). Neutral nutrients are not highlighted.

Data source: USDA FoodData Central. Values are per 100 g of edible portion and are reference figures — they vary by variety, preparation and brand. Last updated: 2026-04-30.

Alaska Pollock, Raw

  • Protein88.3%17.3 g
  • Fat11.4%1 g
  • Carbs0.3%0.1 g

Mollusks, Scallop

  • Protein34.2%18.1 g
  • Fat46.6%10.9 g
  • Carbs19.2%10.1 g

Frequently asked questions

Which has more calories, Alaska Pollock, Raw or Mollusks, Scallop?
Per 100 g: Alaska Pollock, Raw has 78 kcal, Mollusks, Scallop has 216 kcal.
Which has more protein, Alaska Pollock, Raw or Mollusks, Scallop?
Per 100 g: Alaska Pollock, Raw has 17.3 g of protein, Mollusks, Scallop has 18.1 g.

Compare with other foods

Alaska Pollock, Raw vs Anchovies, Canned In Olive Oil Alaska Pollock, Raw vs Cod, Pacific Or Alaskan Alaska Pollock, Raw vs Crustaceans, Crab Alaska Pollock, Raw vs Crustaceans, Crab Mollusks, Scallop vs Anchovies, Canned In Olive Oil Mollusks, Scallop vs Cod, Pacific Or Alaskan Pick a pair manually

Note. This information is provided for general reference only and is not medical advice or a diet prescription. If you have a medical condition or special dietary needs, consult a physician or a registered dietitian.