NutriBasesNutrition Intelligence

Alaska Pollock, Raw vs Crustaceans, Crab: Nutrition Comparison

Compare calories, protein, fat, carbs, vitamins and minerals per 100 g. Values shaded green are generally the more favorable ones.

Fish & Seafood Alaska Pollock, Raw 78 kcal · 100 g VS Fish & Seafood Crustaceans, Crab 155 kcal · 100 g

Key differences

  • Crustaceans, Crab has more calories; Alaska Pollock, Raw is lower in calories.
  • Crustaceans, Crab has more protein per 100 g.
  • Crustaceans, Crab is notably higher in iron.
  • Crustaceans, Crab is notably higher in calcium.

At a glance

Alaska Pollock, Raw on the left, Crustaceans, Crab on the right. The longer bar holds more per 100 g; green marks the generally more favorable value.

Calories
78.5 kcal
155 kcal
Protein
17.3 g
20.2 g
Total Fat
1 g
7.5 g
Carbohydrate
0.1 g
0.5 g
Dietary Fiber
0 g
0 g

Nutrient comparison (per 100 g)

Nutrient Alaska Pollock, Raw Crustaceans, Crab
Calories 78.5 kcal 155 kcal
Protein 17.3 g 20.2 g
Total Fat 1 g 7.5 g
Saturated Fat 0.2 g 1.5 g
Carbohydrate 0.1 g 0.5 g
Dietary Fiber 0 g 0 g
Total Sugars — —
Sodium 114.8 mg 330 mg
Potassium 353 mg 324 mg
Calcium 40.4 mg 105 mg
Iron 0.2 mg 1.1 mg
Magnesium 22.8 mg 33 mg
Vitamin C — 2.8 mg
Vitamin A 2.6 mcg 57 mcg
Vitamin D 0 mcg —
Cholesterol 60 mg 150 mg

Green highlighting marks the more favorable value where it applies (for example, more protein or less saturated fat). Neutral nutrients are not highlighted.

Data source: USDA FoodData Central. Values are per 100 g of edible portion and are reference figures — they vary by variety, preparation and brand. Last updated: 2026-04-30.

Alaska Pollock, Raw

  • Protein88.3%17.3 g
  • Fat11.4%1 g
  • Carbs0.3%0.1 g

Crustaceans, Crab

  • Protein53.7%20.2 g
  • Fat45%7.5 g
  • Carbs1.3%0.5 g

Frequently asked questions

Which has more calories, Alaska Pollock, Raw or Crustaceans, Crab?
Per 100 g: Alaska Pollock, Raw has 78 kcal, Crustaceans, Crab has 155 kcal.
Which has more protein, Alaska Pollock, Raw or Crustaceans, Crab?
Per 100 g: Alaska Pollock, Raw has 17.3 g of protein, Crustaceans, Crab has 20.2 g.

Compare with other foods

Alaska Pollock, Raw vs Anchovies, Canned In Olive Oil Alaska Pollock, Raw vs Cod, Pacific Or Alaskan Alaska Pollock, Raw vs Crustaceans, Crab Crustaceans, Crab vs Anchovies, Canned In Olive Oil Crustaceans, Crab vs Cod, Pacific Or Alaskan Pick a pair manually

Note. This information is provided for general reference only and is not medical advice or a diet prescription. If you have a medical condition or special dietary needs, consult a physician or a registered dietitian.