NutriBasesNutrition Intelligence

Cod, Pacific Or Alaskan vs Mollusks, Scallop: Nutrition Comparison

Compare calories, protein, fat, carbs, vitamins and minerals per 100 g. Values shaded green are generally the more favorable ones.

Fish & Seafood Cod, Pacific Or Alaskan 61 kcal · 100 g VS Fish & Seafood Mollusks, Scallop 216 kcal · 100 g

Key differences

  • Mollusks, Scallop has more calories; Cod, Pacific Or Alaskan is lower in calories.
  • Mollusks, Scallop has more protein per 100 g.
  • Mollusks, Scallop is notably higher in calcium.
  • Mollusks, Scallop is notably higher in potassium.

At a glance

Cod, Pacific Or Alaskan on the left, Mollusks, Scallop on the right. The longer bar holds more per 100 g; green marks the generally more favorable value.

Calories
60.8 kcal
216 kcal
Protein
14.2 g
18.1 g
Total Fat
0.2 g
10.9 g
Carbohydrate
0.5 g
10.1 g

Nutrient comparison (per 100 g)

Nutrient Cod, Pacific Or Alaskan Mollusks, Scallop
Calories 60.8 kcal 216 kcal
Protein 14.2 g 18.1 g
Total Fat 0.2 g 10.9 g
Saturated Fat — 2.7 g
Carbohydrate 0.5 g 10.1 g
Dietary Fiber — —
Total Sugars — —
Sodium 353.9 mg 464 mg
Potassium 192.3 mg 333 mg
Calcium 9 mg 42 mg
Iron 0 mg 0.8 mg
Magnesium 17.9 mg 59 mg
Vitamin C — 2.3 mg
Vitamin A — 22 mcg
Vitamin D — —
Cholesterol — 54 mg

Green highlighting marks the more favorable value where it applies (for example, more protein or less saturated fat). Neutral nutrients are not highlighted.

Data source: USDA FoodData Central. Values are per 100 g of edible portion and are reference figures — they vary by variety, preparation and brand. Last updated: 2026-04-30.

Cod, Pacific Or Alaskan

  • Protein93.3%14.2 g
  • Fat3.3%0.2 g
  • Carbs3.4%0.5 g

Mollusks, Scallop

  • Protein34.2%18.1 g
  • Fat46.6%10.9 g
  • Carbs19.2%10.1 g

Frequently asked questions

Which has more calories, Cod, Pacific Or Alaskan or Mollusks, Scallop?
Per 100 g: Cod, Pacific Or Alaskan has 61 kcal, Mollusks, Scallop has 216 kcal.
Which has more protein, Cod, Pacific Or Alaskan or Mollusks, Scallop?
Per 100 g: Cod, Pacific Or Alaskan has 14.2 g of protein, Mollusks, Scallop has 18.1 g.

Compare with other foods

Cod, Pacific Or Alaskan vs Alaska Pollock, Raw Cod, Pacific Or Alaskan vs Anchovies, Canned In Olive Oil Cod, Pacific Or Alaskan vs Crustaceans, Crab Cod, Pacific Or Alaskan vs Crustaceans, Crab Mollusks, Scallop vs Alaska Pollock, Raw Mollusks, Scallop vs Anchovies, Canned In Olive Oil Pick a pair manually

Note. This information is provided for general reference only and is not medical advice or a diet prescription. If you have a medical condition or special dietary needs, consult a physician or a registered dietitian.