NutriBasesNutrition Intelligence

Alaska Pollock, Raw vs Cod, Pacific Or Alaskan: Nutrition Comparison

Compare calories, protein, fat, carbs, vitamins and minerals per 100 g. Values shaded green are generally the more favorable ones.

Fish & Seafood Alaska Pollock, Raw 78 kcal · 100 g VS Fish & Seafood Cod, Pacific Or Alaskan 61 kcal · 100 g

Key differences

  • Alaska Pollock, Raw has more calories; Cod, Pacific Or Alaskan is lower in calories.
  • Alaska Pollock, Raw has more protein per 100 g.
  • Alaska Pollock, Raw is notably higher in calcium.
  • Alaska Pollock, Raw is notably higher in potassium.

At a glance

Alaska Pollock, Raw on the left, Cod, Pacific Or Alaskan on the right. The longer bar holds more per 100 g; green marks the generally more favorable value.

Calories
78.5 kcal
60.8 kcal
Protein
17.3 g
14.2 g
Total Fat
1 g
0.2 g
Carbohydrate
0.1 g
0.5 g
Dietary Fiber
0 g
—

Nutrient comparison (per 100 g)

Nutrient Alaska Pollock, Raw Cod, Pacific Or Alaskan
Calories 78.5 kcal 60.8 kcal
Protein 17.3 g 14.2 g
Total Fat 1 g 0.2 g
Saturated Fat 0.2 g —
Carbohydrate 0.1 g 0.5 g
Dietary Fiber 0 g —
Total Sugars — —
Sodium 114.8 mg 353.9 mg
Potassium 353 mg 192.3 mg
Calcium 40.4 mg 9 mg
Iron 0.2 mg 0 mg
Magnesium 22.8 mg 17.9 mg
Vitamin C — —
Vitamin A 2.6 mcg —
Vitamin D 0 mcg —
Cholesterol 60 mg —

Green highlighting marks the more favorable value where it applies (for example, more protein or less saturated fat). Neutral nutrients are not highlighted.

Data source: USDA FoodData Central. Values are per 100 g of edible portion and are reference figures — they vary by variety, preparation and brand. Last updated: 2026-04-30.

Alaska Pollock, Raw

  • Protein88.3%17.3 g
  • Fat11.4%1 g
  • Carbs0.3%0.1 g

Cod, Pacific Or Alaskan

  • Protein93.3%14.2 g
  • Fat3.3%0.2 g
  • Carbs3.4%0.5 g

Frequently asked questions

Which has more calories, Alaska Pollock, Raw or Cod, Pacific Or Alaskan?
Per 100 g: Alaska Pollock, Raw has 78 kcal, Cod, Pacific Or Alaskan has 61 kcal.
Which has more protein, Alaska Pollock, Raw or Cod, Pacific Or Alaskan?
Per 100 g: Alaska Pollock, Raw has 17.3 g of protein, Cod, Pacific Or Alaskan has 14.2 g.

Compare with other foods

Alaska Pollock, Raw vs Anchovies, Canned In Olive Oil Alaska Pollock, Raw vs Crustaceans, Crab Alaska Pollock, Raw vs Crustaceans, Crab Cod, Pacific Or Alaskan vs Anchovies, Canned In Olive Oil Cod, Pacific Or Alaskan vs Crustaceans, Crab Pick a pair manually

Note. This information is provided for general reference only and is not medical advice or a diet prescription. If you have a medical condition or special dietary needs, consult a physician or a registered dietitian.