Which has more calories, Alaska Pollock, Raw or Anchovies, Canned In Olive Oil?

Per 100 g: Alaska Pollock, Raw has 78 kcal, Anchovies, Canned In Olive Oil has 206 kcal.

Which has more protein, Alaska Pollock, Raw or Anchovies, Canned In Olive Oil?

Per 100 g: Alaska Pollock, Raw has 17.3 g of protein, Anchovies, Canned In Olive Oil has 26.9 g.

Alaska Pollock, Raw vs Anchovies, Canned In Olive Oil: Nutrition Comparison

Compare calories, protein, fat, carbs, vitamins and minerals per 100 g. Values shaded green are generally the more favorable ones.

Fish & Seafood Alaska Pollock, Raw 78 kcal · 100 g VS Fish & Seafood Anchovies, Canned In Olive Oil 206 kcal · 100 g

Key differences

Anchovies, Canned In Olive Oil has more calories; Alaska Pollock, Raw is lower in calories.
Anchovies, Canned In Olive Oil has more protein per 100 g.
Anchovies, Canned In Olive Oil is notably higher in iron.
Anchovies, Canned In Olive Oil is notably higher in calcium.

At a glance

Alaska Pollock, Raw on the left, Anchovies, Canned In Olive Oil on the right. The longer bar holds more per 100 g; green marks the generally more favorable value.

Calories

78.5 kcal

206.1 kcal

Protein

17.3 g

26.9 g

Total Fat

1 g

9.9 g

Carbohydrate

0.1 g

2.4 g

Dietary Fiber

0 g

—

Nutrient comparison (per 100 g)

Nutrient	Alaska Pollock, Raw	Anchovies, Canned In Olive Oil
Calories	78.5 kcal	206.1 kcal
Protein	17.3 g	26.9 g
Total Fat	1 g	9.9 g
Saturated Fat	0.2 g	—
Carbohydrate	0.1 g	2.4 g
Dietary Fiber	0 g	—
Total Sugars	—	—
Sodium	114.8 mg	5,403 mg
Potassium	353 mg	297.8 mg
Calcium	40.4 mg	239.8 mg
Iron	0.2 mg	2.7 mg
Magnesium	22.8 mg	227.6 mg
Vitamin C	—	—
Vitamin A	2.6 mcg	—
Vitamin D	0 mcg	—
Cholesterol	60 mg	—

Green highlighting marks the more favorable value where it applies (for example, more protein or less saturated fat). Neutral nutrients are not highlighted.

Data source: USDA FoodData Central. Values are per 100 g of edible portion and are reference figures — they vary by variety, preparation and brand. Last updated: 2026-04-30.

Alaska Pollock, Raw

Protein88.3%17.3 g
Fat11.4%1 g
Carbs0.3%0.1 g

Anchovies, Canned In Olive Oil

Protein52.3%26.9 g
Fat43%9.9 g
Carbs4.7%2.4 g

Frequently asked questions

Which has more calories, Alaska Pollock, Raw or Anchovies, Canned In Olive Oil?: Per 100 g: Alaska Pollock, Raw has 78 kcal, Anchovies, Canned In Olive Oil has 206 kcal.
Which has more protein, Alaska Pollock, Raw or Anchovies, Canned In Olive Oil?: Per 100 g: Alaska Pollock, Raw has 17.3 g of protein, Anchovies, Canned In Olive Oil has 26.9 g.

Compare with other foods

Alaska Pollock, Raw vs Cod, Pacific Or Alaskan Alaska Pollock, Raw vs Crustaceans, Crab Alaska Pollock, Raw vs Crustaceans, Crab Anchovies, Canned In Olive Oil vs Cod, Pacific Or Alaskan Anchovies, Canned In Olive Oil vs Crustaceans, Crab Pick a pair manually

Note. This information is provided for general reference only and is not medical advice or a diet prescription. If you have a medical condition or special dietary needs, consult a physician or a registered dietitian.