Anchovies, Canned In Olive Oil vs Mollusks, Scallop: Nutrition Comparison
Compare calories, protein, fat, carbs, vitamins and minerals per 100 g. Values shaded green are generally the more favorable ones.
Key differences
- Mollusks, Scallop has more calories; Anchovies, Canned In Olive Oil is lower in calories.
- Anchovies, Canned In Olive Oil has more protein per 100 g.
- Anchovies, Canned In Olive Oil is notably higher in iron.
- Anchovies, Canned In Olive Oil is notably higher in calcium.
At a glance
Anchovies, Canned In Olive Oil on the left, Mollusks, Scallop on the right. The longer bar holds more per 100 g; green marks the generally more favorable value.
Nutrient comparison (per 100 g)
| Nutrient | Anchovies, Canned In Olive Oil | Mollusks, Scallop |
|---|---|---|
| Calories | 206.1 kcal | 216 kcal |
| Protein | 26.9 g | 18.1 g |
| Total Fat | 9.9 g | 10.9 g |
| Saturated Fat | — | 2.7 g |
| Carbohydrate | 2.4 g | 10.1 g |
| Dietary Fiber | — | — |
| Total Sugars | — | — |
| Sodium | 5,403 mg | 464 mg |
| Potassium | 297.8 mg | 333 mg |
| Calcium | 239.8 mg | 42 mg |
| Iron | 2.7 mg | 0.8 mg |
| Magnesium | 227.6 mg | 59 mg |
| Vitamin C | — | 2.3 mg |
| Vitamin A | — | 22 mcg |
| Vitamin D | — | — |
| Cholesterol | — | 54 mg |
Green highlighting marks the more favorable value where it applies (for example, more protein or less saturated fat). Neutral nutrients are not highlighted.
Data source: USDA FoodData Central. Values are per 100 g of edible portion and are reference figures — they vary by variety, preparation and brand. Last updated: 2026-04-30.
Anchovies, Canned In Olive Oil
- Protein52.3%26.9 g
- Fat43%9.9 g
- Carbs4.7%2.4 g
Mollusks, Scallop
- Protein34.2%18.1 g
- Fat46.6%10.9 g
- Carbs19.2%10.1 g
Frequently asked questions
- Which has more calories, Anchovies, Canned In Olive Oil or Mollusks, Scallop?
- Per 100 g: Anchovies, Canned In Olive Oil has 206 kcal, Mollusks, Scallop has 216 kcal.
- Which has more protein, Anchovies, Canned In Olive Oil or Mollusks, Scallop?
- Per 100 g: Anchovies, Canned In Olive Oil has 26.9 g of protein, Mollusks, Scallop has 18.1 g.
Compare with other foods
Note. This information is provided for general reference only and is not medical advice or a diet prescription. If you have a medical condition or special dietary needs, consult a physician or a registered dietitian.