Mollusks, Scallop
Mollusks, Scallop belongs to the fish & seafood category of our catalog. A 100 g serving provides 216 kcal with 18.1 g of protein, 10.9 g of fat, 10.1 g of carbohydrate. Its strongest contribution is protein — 36% of the Daily Value per 100 g (see the high protein foods: the best sources to eat guide). Related entries in the same group include Mollusks, Scallop and Mollusks, Scallop, or jump to the full food catalog.
Calorie & macro balance
Share of calories from each macronutrient (per 100 g).
- Protein34.2%18.1 g
- Fat46.6%10.9 g
- Carbs19.2%10.1 g
What this food is high in
Shown as percent of the Daily Value per 100 g. Tap a ring to explore that nutrient across all foods.
Full nutrition facts (per 100 g)
| Nutrient | Per 100 g | % DV* |
|---|---|---|
| Energy | ||
| Calories | 216 kcal | 11% |
| Macronutrients | ||
| Protein | 18.1 g | 36% |
| Total Fat | 10.9 g | 14% |
| Saturated Fat | 2.7 g | 13% |
| Carbohydrate | 10.1 g | 4% |
| Dietary Fiber | — | |
| Total Sugars | — | |
| Minerals | ||
| Sodium | 464 mg | 20% |
| Potassium | 333 mg | 7% |
| Calcium | 42 mg | 3% |
| Iron | 0.8 mg | 5% |
| Magnesium | 59 mg | 14% |
| Vitamins | ||
| Vitamin C | 2.3 mg | 3% |
| Vitamin A | 22 mcg | 2% |
| Vitamin D | — | |
| Other | ||
| Cholesterol | 54 mg | 18% |
* Percent of the Daily Value (based on a 2,000 kcal diet).
Data source: USDA FoodData Central. Values are per 100 g of edible portion and are reference figures — they vary by variety, preparation and brand. Last updated: 2026-04-30.
Frequently asked questions
- How many calories are in Mollusks, Scallop?
- A 100 g serving of Mollusks, Scallop has 216 kcal. The calories in your portion depend on its weight and how it is prepared.
- How much protein is in Mollusks, Scallop?
- Per 100 g there are 18.1 g of protein — about 36% of the Daily Value (50 g).
- How much fat and carbs are in Mollusks, Scallop?
- Per 100 g there are 10.9 g of fat and 10.1 g of carbohydrate.
- What nutrients is Mollusks, Scallop high in?
- Per 100 g it notably contributes to your Daily Value for: Protein (36% DV), Magnesium (14% DV).
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Note. This information is provided for general reference only and is not medical advice or a diet prescription. If you have a medical condition or special dietary needs, consult a physician or a registered dietitian.