How many calories are in Waffles, Plain?

A 100 g serving of Waffles, Plain has 285 kcal. The calories in your portion depend on its weight and how it is prepared.

How much protein is in Waffles, Plain?

Per 100 g there are 6.5 g of protein — about 13% of the Daily Value (50 g).

How much fat and carbs are in Waffles, Plain?

Per 100 g there are 9.7 g of fat and 43 g of carbohydrate, including 2.2 g of fiber.

What nutrients is Waffles, Plain high in?

Per 100 g it notably contributes to your Daily Value for: Vitamin A (42% DV), Iron (31% DV), Calcium (24% DV).

Grains & Bread

Waffles, Plain

Waffles, Plain belongs to the grains & bread category of our catalog. A 100 g serving provides 285 kcal with 6.5 g of protein, 9.7 g of fat, 43 g of carbohydrate. Its strongest contribution is vitamin a — 42% of the Daily Value per 100 g. Related entries in the same group include Waffles, Gluten-Free and Waffles, Plain, or jump to the full food catalog.

285kcalCalories

6.5gProtein

9.7gFat

43gCarbs

Calorie & macro balance

Share of calories from each macronutrient (per 100 g).

285 kcal / 100 g

Protein9.2%6.5 g
Fat31.1%9.7 g
Carbs59.7%43 g

What this food is high in

Vitamin A 381 mcg / 100 g Iron 5.6 mg / 100 g Calcium 308 mg / 100 g Protein 6.5 g / 100 g

Shown as percent of the Daily Value per 100 g. Tap a ring to explore that nutrient across all foods.

Full nutrition facts (per 100 g)

Nutrient	Per 100 g	% DV*
Energy
Calories	285 kcal	14%
Macronutrients
Protein	6.5 g	13%
Total Fat	9.7 g	12%
Saturated Fat	1.5 g	8%
Carbohydrate	43 g	16%
Dietary Fiber	2.2 g	8%
Total Sugars	4.9 g	10%
Minerals
Sodium	638 mg	28%
Potassium	125 mg	3%
Calcium	308 mg	24%
Iron	5.6 mg	31%
Magnesium	23 mg	5%
Vitamins
Vitamin C	0 mg	0%
Vitamin A	381 mcg	42%
Vitamin D	—
Other
Cholesterol	14 mg	5%

* Percent of the Daily Value (based on a 2,000 kcal diet).

Data source: USDA FoodData Central. Values are per 100 g of edible portion and are reference figures — they vary by variety, preparation and brand. Last updated: 2026-04-30.

Frequently asked questions

How many calories are in Waffles, Plain?: A 100 g serving of Waffles, Plain has 285 kcal. The calories in your portion depend on its weight and how it is prepared.
How much protein is in Waffles, Plain?: Per 100 g there are 6.5 g of protein — about 13% of the Daily Value (50 g).
How much fat and carbs are in Waffles, Plain?: Per 100 g there are 9.7 g of fat and 43 g of carbohydrate, including 2.2 g of fiber.
What nutrients is Waffles, Plain high in?: Per 100 g it notably contributes to your Daily Value for: Vitamin A (42% DV), Iron (31% DV), Calcium (24% DV).

Similar foods and comparisons

Amaranth Grain, Cooked 102 kcal 3.8 g protein Amaranth Grain, Uncooked 371 kcal 13.6 g protein Andrea'S 257 kcal 5.7 g protein Archway Home Style Cookies 468 kcal 5.2 g protein Archway Home Style Cookies 424 kcal 4.7 g protein Archway Home Style Cookies, Chocolate Chip Ice Box 497 kcal 4.3 g protein

Waffles, Plain vs Amaranth Grain, Cooked Waffles, Plain vs Amaranth Grain, Uncooked Waffles, Plain vs Andrea'S Waffles, Plain vs Archway Home Style Cookies

Keep exploring

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Note. This information is provided for general reference only and is not medical advice or a diet prescription. If you have a medical condition or special dietary needs, consult a physician or a registered dietitian.