Waffles, Plain
Waffles, Plain belongs to the grains & bread category of our catalog. A 100 g serving provides 291 kcal with 7.9 g of protein, 14.1 g of fat, 32.9 g of carbohydrate. Its strongest contribution is calcium — 20% of the Daily Value per 100 g (see the calcium rich foods, including non-dairy sources guide). Related entries in the same group include Waffles, Plain and Waffles, Plain, or jump to the full food catalog.
Calorie & macro balance
Share of calories from each macronutrient (per 100 g).
- Protein10.9%7.9 g
- Fat43.7%14.1 g
- Carbs45.4%32.9 g
What this food is high in
Shown as percent of the Daily Value per 100 g. Tap a ring to explore that nutrient across all foods.
Full nutrition facts (per 100 g)
| Nutrient | Per 100 g | % DV* |
|---|---|---|
| Energy | ||
| Calories | 291 kcal | 15% |
| Macronutrients | ||
| Protein | 7.9 g | 16% |
| Total Fat | 14.1 g | 18% |
| Saturated Fat | 2.9 g | 14% |
| Carbohydrate | 32.9 g | 12% |
| Dietary Fiber | — | |
| Total Sugars | — | |
| Minerals | ||
| Sodium | 511 mg | 22% |
| Potassium | 159 mg | 3% |
| Calcium | 255 mg | 20% |
| Iron | 2.3 mg | 13% |
| Magnesium | 19 mg | 5% |
| Vitamins | ||
| Vitamin C | 0.4 mg | <1% |
| Vitamin A | 65 mcg | 7% |
| Vitamin D | — | |
| Other | ||
| Cholesterol | 69 mg | 23% |
* Percent of the Daily Value (based on a 2,000 kcal diet).
Data source: USDA FoodData Central. Values are per 100 g of edible portion and are reference figures — they vary by variety, preparation and brand. Last updated: 2026-04-30.
Frequently asked questions
- How many calories are in Waffles, Plain?
- A 100 g serving of Waffles, Plain has 291 kcal. The calories in your portion depend on its weight and how it is prepared.
- How much protein is in Waffles, Plain?
- Per 100 g there are 7.9 g of protein — about 16% of the Daily Value (50 g).
- How much fat and carbs are in Waffles, Plain?
- Per 100 g there are 14.1 g of fat and 32.9 g of carbohydrate.
- What nutrients is Waffles, Plain high in?
- Per 100 g it notably contributes to your Daily Value for: Calcium (20% DV), Protein (16% DV), Iron (13% DV).
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Note. This information is provided for general reference only and is not medical advice or a diet prescription. If you have a medical condition or special dietary needs, consult a physician or a registered dietitian.