Which has more calories, Amaranth Grain, Cooked or Waffles, Plain?

Per 100 g: Amaranth Grain, Cooked has 102 kcal, Waffles, Plain has 285 kcal.

Which has more protein, Amaranth Grain, Cooked or Waffles, Plain?

Per 100 g: Amaranth Grain, Cooked has 3.8 g of protein, Waffles, Plain has 6.5 g.

Amaranth Grain, Cooked vs Waffles, Plain: Nutrition Comparison

Compare calories, protein, fat, carbs, vitamins and minerals per 100 g. Values shaded green are generally the more favorable ones.

Grains & Bread Amaranth Grain, Cooked 102 kcal · 100 g VS Grains & Bread Waffles, Plain 285 kcal · 100 g

Key differences

Waffles, Plain has more calories; Amaranth Grain, Cooked is lower in calories.
Waffles, Plain has more protein per 100 g.
Waffles, Plain is notably higher in iron.
Waffles, Plain is notably higher in calcium.

At a glance

Amaranth Grain, Cooked on the left, Waffles, Plain on the right. The longer bar holds more per 100 g; green marks the generally more favorable value.

Calories

102 kcal

285 kcal

Protein

3.8 g

6.5 g

Total Fat

1.6 g

9.7 g

Carbohydrate

18.7 g

43 g

Dietary Fiber

2.1 g

2.2 g

Total Sugars

—

4.9 g

Nutrient comparison (per 100 g)

Nutrient	Amaranth Grain, Cooked	Waffles, Plain
Calories	102 kcal	285 kcal
Protein	3.8 g	6.5 g
Total Fat	1.6 g	9.7 g
Saturated Fat	—	1.5 g
Carbohydrate	18.7 g	43 g
Dietary Fiber	2.1 g	2.2 g
Total Sugars	—	4.9 g
Sodium	6 mg	638 mg
Potassium	135 mg	125 mg
Calcium	47 mg	308 mg
Iron	2.1 mg	5.6 mg
Magnesium	65 mg	23 mg
Vitamin C	—	0 mg
Vitamin A	—	381 mcg
Vitamin D	—	—
Cholesterol	—	14 mg

Green highlighting marks the more favorable value where it applies (for example, more protein or less saturated fat). Neutral nutrients are not highlighted.

Data source: USDA FoodData Central. Values are per 100 g of edible portion and are reference figures — they vary by variety, preparation and brand. Last updated: 2026-04-30.

Amaranth Grain, Cooked

Protein15.2%3.8 g
Fat14.2%1.6 g
Carbs70.6%18.7 g

Waffles, Plain

Protein9.2%6.5 g
Fat31.1%9.7 g
Carbs59.7%43 g

Frequently asked questions

Which has more calories, Amaranth Grain, Cooked or Waffles, Plain?: Per 100 g: Amaranth Grain, Cooked has 102 kcal, Waffles, Plain has 285 kcal.
Which has more protein, Amaranth Grain, Cooked or Waffles, Plain?: Per 100 g: Amaranth Grain, Cooked has 3.8 g of protein, Waffles, Plain has 6.5 g.

Compare with other foods

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Note. This information is provided for general reference only and is not medical advice or a diet prescription. If you have a medical condition or special dietary needs, consult a physician or a registered dietitian.