How many calories are in Tofu, Hard?

A 100 g serving of Tofu, Hard has 145 kcal. The calories in your portion depend on its weight and how it is prepared.

How much protein is in Tofu, Hard?

Per 100 g there are 12.7 g of protein — about 25% of the Daily Value (50 g).

How much fat and carbs are in Tofu, Hard?

Per 100 g there are 10 g of fat and 4.4 g of carbohydrate, including 0.6 g of fiber.

What nutrients is Tofu, Hard high in?

Per 100 g it notably contributes to your Daily Value for: Calcium (27% DV), Protein (25% DV), Iron (15% DV).

Legumes & Soy

Tofu, Hard

Tofu, Hard belongs to the legumes & soy category of our catalog. A 100 g serving provides 145 kcal with 12.7 g of protein, 10 g of fat, 4.4 g of carbohydrate. Its strongest contribution is calcium — 27% of the Daily Value per 100 g (see the calcium rich foods, including non-dairy sources guide). Related entries in the same group include Tofu, Fried and Tofu, Raw, or jump to the full food catalog.

145kcalCalories

12.7gProtein

10gFat

4.4gCarbs

Calorie & macro balance

Share of calories from each macronutrient (per 100 g).

145 kcal / 100 g

Protein32.3%12.7 g
Fat57.3%10 g
Carbs10.4%4.4 g

What this food is high in

Calcium 345 mg / 100 g Protein 12.7 g / 100 g Iron 2.8 mg / 100 g Magnesium 53 mg / 100 g

Shown as percent of the Daily Value per 100 g. Tap a ring to explore that nutrient across all foods.

Full nutrition facts (per 100 g)

Nutrient	Per 100 g	% DV*
Energy
Calories	145 kcal	7%
Macronutrients
Protein	12.7 g	25%
Total Fat	10 g	13%
Saturated Fat	1.5 g	7%
Carbohydrate	4.4 g	2%
Dietary Fiber	0.6 g	2%
Total Sugars	—
Minerals
Sodium	2 mg	<1%
Potassium	146 mg	3%
Calcium	345 mg	27%
Iron	2.8 mg	15%
Magnesium	53 mg	13%
Vitamins
Vitamin C	0.3 mg	<1%
Vitamin A	—
Vitamin D	0 mcg	0%
Other
Cholesterol	0 mg	0%

* Percent of the Daily Value (based on a 2,000 kcal diet).

Data source: USDA FoodData Central. Values are per 100 g of edible portion and are reference figures — they vary by variety, preparation and brand. Last updated: 2026-04-30.

Frequently asked questions

How many calories are in Tofu, Hard?: A 100 g serving of Tofu, Hard has 145 kcal. The calories in your portion depend on its weight and how it is prepared.
How much protein is in Tofu, Hard?: Per 100 g there are 12.7 g of protein — about 25% of the Daily Value (50 g).
How much fat and carbs are in Tofu, Hard?: Per 100 g there are 10 g of fat and 4.4 g of carbohydrate, including 0.6 g of fiber.
What nutrients is Tofu, Hard high in?: Per 100 g it notably contributes to your Daily Value for: Calcium (27% DV), Protein (25% DV), Iron (15% DV).

Similar foods and comparisons

Bacon Bits, Meatless 476 kcal 32 g protein Bacon, Meatless 309 kcal 11.7 g protein Beans 47 kcal 1.8 g protein Beans, Adzuki 329 kcal 19.9 g protein Beans, Adzuki 128 kcal 7.5 g protein Beans, Adzuki 237 kcal 3.8 g protein

Tofu, Hard vs Bacon Bits, Meatless Tofu, Hard vs Bacon, Meatless Tofu, Hard vs Beans Tofu, Hard vs Beans, Adzuki

Keep exploring

All legumes & soy Legumes & Soy highest in calcium All foods highest in calcium Calcium Rich Foods, Including Non-Dairy Sources guide Compare foods

Note. This information is provided for general reference only and is not medical advice or a diet prescription. If you have a medical condition or special dietary needs, consult a physician or a registered dietitian.