NutriBasesNutrition Intelligence

Bacon, Meatless vs Tofu, Hard: Nutrition Comparison

Compare calories, protein, fat, carbs, vitamins and minerals per 100 g. Values shaded green are generally the more favorable ones.

Legumes & Soy Bacon, Meatless 309 kcal · 100 g VS Legumes & Soy Tofu, Hard 145 kcal · 100 g

Key differences

  • Bacon, Meatless has more calories; Tofu, Hard is lower in calories.
  • Tofu, Hard has more protein per 100 g.
  • Bacon, Meatless is notably higher in dietary fiber.
  • Tofu, Hard is notably higher in calcium.

At a glance

Bacon, Meatless on the left, Tofu, Hard on the right. The longer bar holds more per 100 g; green marks the generally more favorable value.

Calories
309 kcal
145 kcal
Protein
11.7 g
12.7 g
Total Fat
29.5 g
10 g
Carbohydrate
5.3 g
4.4 g
Dietary Fiber
2.6 g
0.6 g
Total Sugars
0 g
—

Nutrient comparison (per 100 g)

Nutrient Bacon, Meatless Tofu, Hard
Calories 309 kcal 145 kcal
Protein 11.7 g 12.7 g
Total Fat 29.5 g 10 g
Saturated Fat 4.6 g 1.5 g
Carbohydrate 5.3 g 4.4 g
Dietary Fiber 2.6 g 0.6 g
Total Sugars 0 g —
Sodium 1,465 mg 2 mg
Potassium 170 mg 146 mg
Calcium 23 mg 345 mg
Iron 2.4 mg 2.8 mg
Magnesium 19 mg 53 mg
Vitamin C 0 mg 0.3 mg
Vitamin A 4 mcg —
Vitamin D 0 mcg 0 mcg
Cholesterol 0 mg 0 mg

Green highlighting marks the more favorable value where it applies (for example, more protein or less saturated fat). Neutral nutrients are not highlighted.

Data source: USDA FoodData Central. Values are per 100 g of edible portion and are reference figures — they vary by variety, preparation and brand. Last updated: 2026-04-30.

Bacon, Meatless

  • Protein14.2%11.7 g
  • Fat80.9%29.5 g
  • Carbs4.9%5.3 g

Tofu, Hard

  • Protein32.3%12.7 g
  • Fat57.3%10 g
  • Carbs10.4%4.4 g

Frequently asked questions

Which has more calories, Bacon, Meatless or Tofu, Hard?
Per 100 g: Bacon, Meatless has 309 kcal, Tofu, Hard has 145 kcal.
Which has more protein, Bacon, Meatless or Tofu, Hard?
Per 100 g: Bacon, Meatless has 11.7 g of protein, Tofu, Hard has 12.7 g.

Compare with other foods

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Note. This information is provided for general reference only and is not medical advice or a diet prescription. If you have a medical condition or special dietary needs, consult a physician or a registered dietitian.