How many calories are in Tofu, Raw?

A 100 g serving of Tofu, Raw has 144 kcal. The calories in your portion depend on its weight and how it is prepared.

How much protein is in Tofu, Raw?

Per 100 g there are 17.3 g of protein — about 35% of the Daily Value (50 g).

How much fat and carbs are in Tofu, Raw?

Per 100 g there are 8.7 g of fat and 2.8 g of carbohydrate, including 2.3 g of fiber.

What nutrients is Tofu, Raw high in?

Per 100 g it notably contributes to your Daily Value for: Calcium (53% DV), Protein (35% DV), Iron (15% DV).

Legumes & Soy

Tofu, Raw

Tofu, Raw belongs to the legumes & soy category of our catalog. A 100 g serving provides 144 kcal with 17.3 g of protein, 8.7 g of fat, 2.8 g of carbohydrate. Its strongest contribution is calcium — 53% of the Daily Value per 100 g (see the calcium rich foods, including non-dairy sources guide). Related entries in the same group include Tofu, Hard and Tofu, Raw, or jump to the full food catalog.

144kcalCalories

17.3gProtein

8.7gFat

2.8gCarbs

Calorie & macro balance

Share of calories from each macronutrient (per 100 g).

144 kcal / 100 g

Protein44.8%17.3 g
Fat50.9%8.7 g
Carbs4.2%2.8 g

What this food is high in

Calcium 683 mg / 100 g Protein 17.3 g / 100 g Iron 2.7 mg / 100 g Magnesium 58 mg / 100 g

Shown as percent of the Daily Value per 100 g. Tap a ring to explore that nutrient across all foods.

Full nutrition facts (per 100 g)

Nutrient	Per 100 g	% DV*
Energy
Calories	144 kcal	7%
Macronutrients
Protein	17.3 g	35%
Total Fat	8.7 g	11%
Saturated Fat	1.3 g	6%
Carbohydrate	2.8 g	1%
Dietary Fiber	2.3 g	8%
Total Sugars	—
Minerals
Sodium	14 mg	<1%
Potassium	237 mg	5%
Calcium	683 mg	53%
Iron	2.7 mg	15%
Magnesium	58 mg	14%
Vitamins
Vitamin C	0.2 mg	<1%
Vitamin A	—
Vitamin D	0 mcg	0%
Other
Cholesterol	0 mg	0%

* Percent of the Daily Value (based on a 2,000 kcal diet).

Data source: USDA FoodData Central. Values are per 100 g of edible portion and are reference figures — they vary by variety, preparation and brand. Last updated: 2026-04-30.

Frequently asked questions

How many calories are in Tofu, Raw?: A 100 g serving of Tofu, Raw has 144 kcal. The calories in your portion depend on its weight and how it is prepared.
How much protein is in Tofu, Raw?: Per 100 g there are 17.3 g of protein — about 35% of the Daily Value (50 g).
How much fat and carbs are in Tofu, Raw?: Per 100 g there are 8.7 g of fat and 2.8 g of carbohydrate, including 2.3 g of fiber.
What nutrients is Tofu, Raw high in?: Per 100 g it notably contributes to your Daily Value for: Calcium (53% DV), Protein (35% DV), Iron (15% DV).

Similar foods and comparisons

Bacon Bits, Meatless 476 kcal 32 g protein Bacon, Meatless 309 kcal 11.7 g protein Beans 47 kcal 1.8 g protein Beans, Adzuki 329 kcal 19.9 g protein Beans, Adzuki 128 kcal 7.5 g protein Beans, Adzuki 237 kcal 3.8 g protein

Tofu, Raw vs Bacon Bits, Meatless Tofu, Raw vs Bacon, Meatless Tofu, Raw vs Beans Tofu, Raw vs Beans, Adzuki

Keep exploring

All legumes & soy Legumes & Soy highest in calcium All foods highest in calcium Calcium Rich Foods, Including Non-Dairy Sources guide Compare foods

Note. This information is provided for general reference only and is not medical advice or a diet prescription. If you have a medical condition or special dietary needs, consult a physician or a registered dietitian.